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How Would You Spend Your Life, If the Disordered Eating, Body and Exercise Behaviors Were Out of the Picture?

Do you ever think about what you could be doing and accomplishing in life if you weren’t controlled by the fears around food, not being able to have the perfect meal with the cleanest ingredients along a road trip or at the campsite, the anxiety of missing a workout, or missing your 5th meal at a specific set time?

 

Wouldn’t it...

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Are you a perfectionist..?

Why do we have to make things so complicated?!

 

Sometimes I think we're better off not knowing MORE about the science of nutrition, but knowing less and sticking to the simplicity of our intuition and “gut feeling” (pun indubitably intended)…

 

  • We wouldn't neurotically contemplate the oceans of confusing and...
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Is your weight (or WAIT), preventing you from living fully..?

Are you waiting for everything to be perfect, to finally live your life again?

I kept waiting…

  • …waiting for recovery to be over, AND THEN I could go reconnect with old friends or loved ones.
  • …waiting for the edema and brain fog to pass, AND THEN I could go out into the world again.
  • …waiting for my weight to balance...
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Recovery is a balancing act…

Think in terms of balance scales…

Before finding balance, and homeostasis, between each of the scales sides, the scale has to go down on one side, then the other side falls way down and it keeps swaying back and forth until it starts teetering down and eventually balancing out…

This is how the rebalancing and healing of the...

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