THE BLOG

How the Heck to Heal From Laxative/Enema Abuse in ED / Diet Recovery??

As requested by a couple of you for some time now, I finally put together a video about healing your bowels after laxative/enema abuse, on youtube for you! 

Dealing with digestive troubles, depending on daily enemas, abusing all kinds of laxative supplements – whether “all natural” herbal types or pharmaceutical...

CONTINUE READING..

“I Can’t Stop Eating…” (Eating Disorder Recovery)

… okay but in all seriousness.. are you restricting yourself from pizza, and then when you do “allow” yourself to eat pizza – do you binge, feel guilty, and then restrict again in an attempt to “gain control?”

Would you like to be able to eat a slice of pizza or two without anxiety, feel satisfied and be...

CONTINUE READING..

The Dark Side to Fitspo, Bodybuilding and Bikini Competing… Why Diet Recovery is the Only Way Out.

Let me tell you how I really felt behind the fake smile on this day…

 

I felt deprived, i was having heart palpitations, I felt physically/mentally/emotionally drained, I could only think about my cheat meal-post competition binge after the show, i was dehydrated not being able to drink too many fluids and using diuretics, I was...

CONTINUE READING..

Edema, Water Retention and Bloating In ED / Diet Recovery

EDEMA in Recovery.. swollen face in Recovery, swollen tight ankles and knees, swollen bloated belly, all forms of Edema, and water retention in Recovery is what I want to talk about today.

The photo on the left is me super swollen, puffy, and miserable within Recovery. I weighed the same, if not even a bit more on the right, but it was because...

CONTINUE READING..

"EVERYTHING TASTES BETTER THAN STARVING FEELS…." ED RECOVERY

Have you ever heard this quote in the fitspo or weight loss community??

The reality is: being unnaturally skinny or lean does not even FEEL GOOD if you had to restrict, starve or deprive yourself to get to that body fat %.. .

The reality is: you’ll feel miserable mentally and physically…

So this quote doesn’t even make sense.....

CONTINUE READING..

SHOULD YOU EAT OR SKIP BREAKFAST IN ED RECOVERY?

Is Intermittent Fasting Helping or Hurting You?

 

This article should be as simple as: If you’re hungry in the morning you should eat. If you’re not hungry without any physical malfunctions (such as low blood sugar side effects), you should wait until your body signals for fuel input, whether it be 10am, 11am, or 12pm....

CONTINUE READING..

8 Ways To Beat Body Dysmorphia & Create a Neutral Body Image in ED Recovery

8 Ways To: Deal with Weight Gain in ED/Diet Recovery, Crush Body Dysmorphia & Create a Neutral Body Image

 

Having a hard time dealing with the weight gain in diet recovery, orthorexia recovery, eating disorder recovery, bulimia recovery, anorexia recovery, substance abuse recovery, WHATEVER, all across the board this is the #1...

CONTINUE READING..

WEIGHT GAIN IN ED RECOVERY – How I Dealt With It and How You Can Too!

I’ve gotten several questions on weight gain in recovery that I’d like to address altogether:

One was:

Can you make a video on weight gain in recovery? How you dealt with it and what the process was for you?

Another was:

What was your weight gain like? Did you overshoot then lose or readjust? I’m trying to put my faith in...

CONTINUE READING..

When “Being Healthy” Goes Too Far..

You’d think that an obsession with healthy eating would be a good thing.. But for some, it can be quite the opposite. How does healthy eating become an Eating Disorder?

When it becomes an obsession; it takes over our minds and consumes our days. When we’re doing it because we feel guilty if we don’t. 

At first, a lot of us...

CONTINUE READING..

What I Ate in Recovery vs How I Eat Now..

I receive messages asking me to share what I ate in recovery vs what I eat now, post-recovery and how it differs. That is, without the extreme hunger, desire to binge, and without restricting foods, calories or times to eat..

So I made a brief video on what it looks like

[[ CLICK HERE TO WATCH ]]

Keep in mind: I like to keep...

CONTINUE READING..
1 2 3 4 5 6 7
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.