HOLIDAY WEIGHT GAIN & OVER EATING – Why You Do it and How to STOP! // Diet Recovery

A lot of people have so much anxiety around the holidays for fear of the foods, feeling out of control around the food and fear of their waistline changing. They may gain weight easily (think people who say: “I just look at the food and gain weight!”) and then quickly return to a diet to lose it all once holidays are over. I...



A lot of people during their diet recovery, typically gain some [healthy and necessary] weight. And by “some weight” I mean a lot of weight, QUICK, within the first week, and first several months, if not more for some.. It can be so uncomfortable that you may feel 9 months pregnant and bloated all-the-damn-time..

It can be...


“Metabolic Damage – How to HEAL Your “Broken Metabolism” // Diet Recovery

If you feel like your metabolism is doomed, it’s broken, it’s damaged forever, or that you have metabolic damage and you’re afraid it’s too late to fix…

Well, you’re not alone in feeling this, but also know, you can heal the metabolism and get it back to working full speed.

If you’re...


The Truth About Obesity – Will I Become Obese In ED Recovery?

People say “okay Kayla, you say that we must gain some healthy weight if we want to get our life and health back after sacrificing our life and health to maintain abs or to get to a lean tight and so called fit body and that some weight gain is in fact healthy in diet recovery or coming from a past of dieting or restricting foods  and...


Stuck in Quasi-Recovery? The Resource You’ve Been Waiting For… // Eating Disorder Recovery

Have you been wondering…

What’s the difference between those who achieve long-term full recovery from yo-yo dieting, disordered eating and the never ending cycle of weight loss quests…?

They keep their period and they go about their life?

Versus, people who seem to stay stuck for years, yo-yoing between restricting and...


HOW I GAINED & LOST 50+ lbs, Natural & Effortless Weight Loss, Diet Recovery

 So a lot of people have been writing in to me on email or on youtube or Instagram  and are like so I’ve noticed you’ve lost weight since your first videos on youtube over a year ago. You guys are wondering what’s changed?

So I want to do a recap on my recovery journey first. In my other video “how I...


Recovery Chat: Weight Gain, Intuitive Eating, Self Esteem and more w/ Rawritta in ED Recovery

Here are just a few things we talked about in the video below:

How her eating disorder was mostly about control and outside validation. She thought if she could be fit and skinny, she would be “enough” and therefor liked and accepted by her peers.

How she dealt with weight gain and tips on how you can deal with it too in your own...


Reasons For Insomnia and Sleep Loss as a result from Restricting Foods - ED Recovery

What are the real reasons causing your insomnia?

Do you lay up at night, until 2 am, 4am, or even 5am, tossing and turning..

Googling “what’s causing my insomnia?!” “what foods are the worst for sleep?!” “why can’t I SLEEP?!” “what’s wrong with ME?!”

Then popping up in the morning...


Fitspo Binge-Purge Cycle - Diet Recovery

Back in 2012, I posted my first ever “fitspo” post on social media – to share with the world my new found *innocent* “passion” for health and fitness..

*Oh what I wish I would’ve known that I do now, back then*..

I wish I would’ve known about all the detrimental side effects I was about to experience as...


There’s more to the story than what we see in the photos… (ED/Diet Recovery)

Let's take a look behind the fake smiles and supposedly "healthy, fit and ideal body" as well as having to go through rebound weight gain after restriction, dieting and malnourishment... and all other phases of my journey.. to what it is now.

There’s a lot of deception within photos on the internet. Photos and appearance do...


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