THE BLOG

WHY YOU HAD MORE ENERGY WHEN RESTRICTING / DIETING AND LESS ENERGY (LETHARGIC) IN ED RECOVERY?

Are you one of those people that think to yourself:

“oh my gosh I had so much more energy when I was in active restriction, when I was on some kind of diet, when I was in the midst of my disordered eating, when I was over exercising… why did I seem to have more energy when I was there in a color energy deficit, when I was...

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Feeling FATIGUED & LAZY? Should you be doing MORE in your ED recovery?

Today I want to address a question I got from a viewer, so let’s just get right into it okay? 

She wrote:

“Firstly I just want to say thank you so much for all your videos and blogs you have no idea how much they help me have your book as well and I feel that your journey really resonates with me so thank you for...

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Will your OVERSHOOT WEIGHT go down soon in ED Recovery??

I want to go over a topic I hear a lot about in the recovery community. This topic in specific, was a comment on one of my other videos, "will I become obese" on youtube, so I wanted to read it to you first, and then I want to address it because I don't want my message to be misunderstood. I could see totally what some of you guys...
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Why you keep wanting to go back to that old diet or body.. – Quasi Recovery // Stages of Dietary Grief // Diet Recovery

 I want to address a certain behavior or mindset that seems to happen for a lot of people either early on or mid way through their recovery.

It’s as if the some part of you, (the disordered brainwashed side of you) keeps popping up trying to tempt you to go back to restricting or to go back to your old body size or body aesthetic or...

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Should I Be Exercising in ED Recovery?

In the article I’m going to answer a specific question about exercising in recovery as well as my personal experience with exercise in my recovert.

“If I don’t compulsively exercise, do I continue exercising? I haven’t gotten my period back yet but I am in the basketball club in school and I’m not sure whether I...

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How to Heal Hypothalamic Amenorrhea (Get Your Period Back!) in ED Recovery

As some of you may know by now at one point during my extreme fitness modeling, competing days and extreme clean eating, my hormones began to go all out of wack, and I lost my period altogether for about 4 years.

After slowly getting out of the extreme fitness and exercise regimes in order to heal my hormones, I tried all sorts of other...

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HOLIDAY WEIGHT GAIN & OVER EATING – Why You Do it and How to STOP! // Diet Recovery

A lot of people have so much anxiety around the holidays for fear of the foods, feeling out of control around the food and fear of their waistline changing. They may gain weight easily (think people who say: “I just look at the food and gain weight!”) and then quickly return to a diet to lose it all once holidays are over. I...

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“I FEEL PREGNANT & BLOATED! WHAT DO I DO I WEAR IN ED RECOVERY?!”

A lot of people during their diet recovery, typically gain some [healthy and necessary] weight. And by “some weight” I mean a lot of weight, QUICK, within the first week, and first several months, if not more for some.. It can be so uncomfortable that you may feel 9 months pregnant and bloated all-the-damn-time..

It can be...

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“Metabolic Damage – How to HEAL Your “Broken Metabolism” // Diet Recovery

If you feel like your metabolism is doomed, it’s broken, it’s damaged forever, or that you have metabolic damage and you’re afraid it’s too late to fix…

Well, you’re not alone in feeling this, but also know, you can heal the metabolism and get it back to working full speed.

If you’re...

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The Truth About Obesity – Will I Become Obese In ED Recovery?

Welcome!

Let's talk about some truth's about obesity that aren't common belief.

In the diet recovery process, when one is gaining healthy weight while their metabolism is healing, people will often say:

  • “How do I know if I’m gaining weight and going to become unhealthily obese?”
  • “Why are there so many obese people but I...
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