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How to Heal Hypothalamic Amenorrhea & Hypothyroidism [Diet Recovery]

"HELP I lost my period!"

» Mysteriously lost your period? Trying to heal your hormonal imbalance to balance hormones but you've tried everything and nothing's working?

» Suffering from no period on a keto, vegan, bodybuilding or after other ways of changing your diet, trying to eat clean & healthy and/or after going on or off...

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BINGE EATING & GAINING WEIGHT - Why you do it & how to STOP! [Holiday Special]

"Binge eating is ruining my life!" - is this you?

Are you binge eating to the point of pain? Binge eating with OR without vomiting/purging? Binging around the holidays or any other time during the year?

Keep reading...

Do you find yourself thinking the following:

can binge eating disorder be cured and how is it treated?

how to...

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“I FEEL PREGNANT & BLOATED! WHAT DO I DO I WEAR IN ED RECOVERY?!”

A lot of people during their diet recovery, typically gain some [healthy and necessary] weight. And by “some weight” I mean a lot of weight, QUICK, within the first week, and first several months, if not more for some.. It can be so uncomfortable that you may feel 9 months pregnant and bloated all-the-damn-time..

It can be...

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“Metabolic Damage – How to HEAL Your “Broken Metabolism” | Diet Recovery

Are you suffering from a slow or broken metabolism and metabolic damage after dieting and wondering how to properly fix it and increase the metabolism?

And have you been wondering to yourself any of the following:

is my metabolism slow and if so, why did my metabolism slow down and how to speed up slow metabolism after dieting

Do I have a...

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The Truth About Obesity – Will I Become Obese In ED / Diet Recovery?

Have you ever asked yourself:

  • "Will I keep gaining and gaining weight forever?"
  • "If I eat unrestrictedly, will the weight gain ever stop?"
  • "Why are there so many "obese" people in our world then?"

+ Have you been searching for answers for the following:

» can starvation cause obesity? Is obesity considered malnutrition? obesity vs...

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Stuck in Quasi-Recovery? The Resource You’ve Been Waiting For… // Eating Disorder Recovery

Have you been wondering…

What’s the difference between those who achieve long-term full recovery from yo-yo dieting, disordered eating and the never ending cycle of weight loss quests…?

They keep their period and they go about their life?

Versus, people who seem to stay stuck for years, yo-yoing between restricting and...

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HOW I GAINED & LOST 50+ lbs, Natural & Effortless Weight Loss, Diet & ED Recovery

Some people have written in, noticing I've lost a bit of weight since my first videos on youtube over a year ago.

they are wondering what’s changed?

That's what this post is going to be on today!

 

RECAP OF MY DIET RECOVERY JOURNEY

First, I want to do a recap on my recovery journey.

MONTH 1

In my...

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Recovery Chat: Weight Gain, Intuitive Eating, Self Esteem and more w/ Rawritta in ED Recovery

Here are just a few things we talked about in the video below:

How her eating disorder was mostly about control and outside validation. She thought if she could be fit and skinny, she would be “enough” and therefor liked and accepted by her peers.

How she dealt with weight gain and tips on how you can deal with it too in your own...

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Reasons For Insomnia and Sleep Loss as a result from Restricting Foods - ED Recovery

What are the real reasons causing your insomnia?

Do you lay up at night, until 2 am, 4am, or even 5am, tossing and turning..

Googling “what’s causing my insomnia?!” “what foods are the worst for sleep?!” “why can’t I SLEEP?!” “what’s wrong with ME?!”

Then popping up in the morning...

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Fitspo Binge-Purge Cycle - Diet Recovery

Back in 2012, I posted my first ever “fitspo” post on social media – to share with the world my new found *innocent* “passion” for health and fitness..

*Oh what I wish I would’ve known that I do now, back then*..

I wish I would’ve known about all the detrimental side effects I was about to experience as...

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