INTRODUCING THE

diet recovery coach course
I'M READY TO GET MY FREEDOM BACK!

Are you READY to get your brain back from being so food focused?

Are you EXHAUSTED of feeling hungry all the time?

Are you SICK and TIRED of trying to find freedom from food obsession, only to end up feeling stuck and questioning if freedom is even possible for you?

Do you WANT to feel like you can trust your body and eat what you crave without guilt? 

Do you desire to be free from binge eating, over eating and emotional eating?

I bet you've tried EVERYTHING at this point...

...yet, you STILL feel restricted and STRESSED about food...

 

And you may find yourself thinking... 

"Is it even possible to maintain a healthy weight without restricting myself and sacrificing my sanity?" 


"Maybe my metabolism is just broken and I'll have to restrict forever..." 

It's not true!

» What if you could see food as nourishment rather than with fear again?

» What if you could shift the focus from how you look to how you feel?

» What if you could reach your body's healthiest weight without feeling deprived?

» What if you could have your brain back free from the preoccupation of stressful thoughts about food and your weight?

» How would it feel to know how to eat and exercise that’s sustainable for life?

» What if the priority was quality of life and your health over a jean size or number on the scale?

» What if you didn’t have to fight and force your body somewhere, but it happened naturally with ease?

» What if you learned how to trust your body’s instincts and worked with your body, without fighting it?

» What if exercise was fun and metabolically supportive, rather than draining and metabolically suppressive again? 

 


 

Recovering your metabolism and transforming your relationship with food, exercise & your body takes WORK..

and trying to figure everything out alone, will leave you feeling DRAINED, CONFUSED, FRUSTRATED AND DEPRESSED. 

SHOW ME HOW THEN!

Listen, I KNOW every health guru, youtube influencer, doctor and family member is basically yelling in your face about the POWER of reverse dieting, IIFYM, intermittent fasting, lean bulking, pro metabolic dieting, Whole30, over eaters anonymous, KETO, Paleo, HCLF vegan, intuitive eating, OMAD, Gluten-Free, HIIT training, Crossfit, etc..

BUT GUESS WHAT?

NONE of this advice will EVER solve your food problems..

it'll make it worse..

They have NO long-lasting sustainable solution to true FREEDOM and SANITY from anxiety and guilt around food...

STOP FOCUSING ON ADVICE THAT ISN'T GIVING YOU FREEDOM, WELLNESS AND SANITY.. 

-Cutting dairy and carbs and deeming them as the issue,
-Fighting your  biology & instincts 

-Forcing your body,
-Restricting calories, food groups & times to eat,
-Adhering tightly to more willpower and self discipline,

...is NOT the solution. 

This advice only results in:


» a thrashed metabolism,

» food fears,

» food obsession,

» binge eating,

» emotional eating,

» stress and anxieties,

» irregular hormones,

» low libido,  

» digestive issues,

» water retention,

» fat storage,

» hair loss,

» PLUS SO MUCH MORE.


 

Your mindsets about food aren't just "another thing" to focus on when healing the metabolism, they're THE thing to focus on. 

(hint: more willpower, "self control" and metabolism boosting 'tips' around food won't solve this mindset problem)

And I've discovered there's a significant difference of what keeps people stuck. So I created a complete step by step process​​​​​​​ to:


+ COMPLETE a true metabolic rehabilitation process,
+ identify blocks & make necessary shifts
+ do specific & effective exercises to quit self-sabotaging behaviors


 

Find Your Balance is a 6 week program that teaches you the *specific* steps to FULLY heal your metabolism and regulate your hunger cues so you can finally GET YOUR MIND, LIFE & HEALTH BACK.

YOU WILL LEARN EXACTLY HOW TO:

  • Completely regulate your  satiety (fullness) cues so you'll feel full/satisfied on "normal" amounts of food again
  • Normalize strong hunger and cravings to stop obsessive thoughts around food
  • Identify your core roots to your food & body struggles
  • Achieve your healthiest weight while eating the foods you enjoy
  • How to completely rehabilitate your metabolic rate 
  • Reprogram your brain around food on a subconscious level
  • Make the internal shifts around food to free yourself from food obsessions, anxieties, and fears 
  • Find your true identity, purpose & value beyond your weight and diet preferences.
  • Find YOUR unique balanced way of eating and exercise that will be sustainable
  • How to eat freely while healing your gut, digestion and bloating (without eliminating MORE foods)

  • Learn the secrets of those who achieve long-term full freedom from food obsession VS people who stay stuck for years in a "quasi recovery"
  • Learn how to properly and effectively free your mind from anxious thoughts about your weight

THIS LEVEL OF FREEDOM AND HEALING IS POSSIBLE FOR YOU TOO..

  

EVEN IF you're not a beginner in your 'food freedom' journey..

EVEN IF you feel like you've tried everything..

EVEN IF you don't quite believe this is possible for you too

EVEN IF you think your metabolism is 'broken'

This all means...

MORE MENTAL FREEDOM, MORE MEMORIES, LESS STRESS.

(WITHOUT RULES. WITHOUT ANXIETY. WITHOUT GUILT.)

LET ME ASK YOU SOMETHING..

 

When is the last time you felt AT EASE around food AND what you saw in the mirror (while ALSO having a life)?

The approach I teach in Find Your Balance helps you find peace with your body, rediscover your true self-worth and achieve your healthiest weight, WITHOUT sacrificing your sanity.


IF YOU ARE..

..TIRED of your brain being consumed with food and/or your body fat % constantly and not having the full mental capacity for other important things in life..

..SICK of food controlling your libido and social life.. 

..and DESPERATE to not have to worry about 'falling off the wagon' and gaining 20lbs overnight..

...then The Find Your Balance System is for you.

WHAT PEOPLE ARE SAYING..

Here's a few examples of what some of my students have achieved..

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WILL THIS WORK FOR ME?

The Find Your Balance System was designed for women who want their hunger to die down, to become comfortable in their body again, and for their mental health (sanity) to improve.

My Students Include:

  • Anyone who's controlled their way of eating in any way shape or form (relying on will power or self control to refrain from eating to satisfaction - restricting a specific food group, “clean eating” or just “eating healthy” or labels such as ketogenic or paleo - a specific way of eating you’ve attached a specific meaning to - any diet, meal plan or specific way of eating with forced control, plotting, planning, of how you eat, look or exercise)
  • Anyone who's had to "fight" their body to lose or maintain a lower weight or smaller body
  • Individuals who are underweight, at a normal weight or at a higher weight
  • People who "binge eat"
  • People who don't binge eat due to "willpower" but experience a large appetite that is hard to satisfy and is becoming harder to "manage"
  • You've tried almost everything to get your body to look the way you wanted.
  • You've tried almost everything for "health" but don't have the results to show (aka you're miserable).
  • People who think they're emotional eaters or over eaters
  • People who have been on their recovery journey for some time now and are not beginner's
(If you're STILL not sure if the Find Your Balance System will work for your food obsession, feel free to email [email protected])

6 WEEKS FROM TODAY YOU'LL BEGIN TO FEEL YOUR PEACE OF MIND AND FREEDOM COMING BACK.. 

But more importantly, you'll have your LIFE BACK, fully PRESENT and KILLING IT with your life goals to your full potential (without food draining 50%+ of your superpowers).

 


 
Here's what having your life with "presence" back, looks like:
...Leaving a legacy you're called to.
...Living your IDEAL life in alignment with your values.
...Maintaining a successful fulfilling career, building a business, writing a book, serving others, sharing your message/voice, making a lasting positive impact in the world... 
...Intimacy, memories, great sex and deep CONNECTION with partner, kids, friends, family.
...Traveling & vacations, without guilt, fears and anxieties interfering with your experiences.
...WITHOUT the opportunity cost of FOOD obsession holding you back.

 


 

THE QUESTION IS...

What would freedom from food obsession and the fight with your body be worth to you?

Added Value + Benefits Once Free:

Improve Relationships and Health of Loved One's | +$1,000
Overall Physical Health Improvement | +$1,000
Overall Mental Health Improvement | +$1,000
No More Supplements & Drugs | $200+/mon
Coaches, Weight Loss Plans, Nutritionists Bills | $1,000’s/year
Grocery Bills on Binge Food | +$1,000

 

...PRICELESS?

TIME FOR SOME REAL-TALK..

 


 
 

Avoid Do It Yourself Expenses

 Research Resources: books, courses, coaching, etc | +$5,000

Attending Health Workshops | +$2,000
Self Experiment Natural Remedies | +$1,000
Self Experiment Supplements | +$1,000

 1000's of Hours (time) of Research | +$5,000

 


 

From here on out you have two choices..

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The Find Your Balance System includes proven strategies and powerful tools that have allowed me and hundreds of my other students get their sanity and freedom back from an insatiable appetite and unhealthy relationship with food.
ENROLL NOW

HERE'S WHAT'S INCLUDED IN THE FIND YOUR BALANCE SYSTEM:

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intuitive exercise metabolic exercise regime
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T H E  P R O G R A M  I N C L U D E S :

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6 Weeks of Core Curriculum Lessons

Each week includes in-depth educational video lessons within the private portal and is released weekly over a 6 week span.
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Assignments and Tools

Weekly PDF Workbooks, Home-work & Exercises, for visual learners and to practice and implement keeping you on track and break the disordered habits.
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7 day “recovery meal plan.” 

This guide is a general guide for those who are caught up in restrictive mindsets and can't determine or even get themselves to fathom HOW MUCH they actually need to eat. These people still restrict because they can't come to terms with expanding their meal sizes or being more flexible with food choices and ingredients. It's not meant for calorie or macro counting.
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Q&A video library

Get your questions answered for additional support for 6 months of monthly Q&A calls with Kayla! Watch the Q&A calls  at any time; timezone's are not an issue here! You'll also get access to all past recordings in the ever-growing Q&A Library.
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eBook

As a *bonus,* i’m bundling the course with my full length eBook "Damn The Diets!" It contains over 65,000 words of insight, guidance and tips!
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Lifetime Access

to the private portal for ease of use and user friendly experience that you can navigate at your own pace and revisit as many times as desired. This is a pro to private coaching, as one can really let the message sink in with the ability to rewatch when needed.
TIRED OF FOOD CONTROLLING YOUR LIFE? ENROLL NOW!

DO THE WORK.

GET RESULTS.

GUARANTEED.

My programs consistently attract the BEST students because I have a strict *do the work* return policy in place. 

I am confident if you do the work and implement what you learn, you WILL get results.

If you do the work but are not satisfied, I don't want you spending your hard earned money on something you are not happy with so you may request a refund by emailing [email protected] within 14 days of purchase.

So, if you want to enroll just to take a look around, don't bother.

The program is ONLY for those who are committed to giving it their best shot.

  *Please note that we will refund 97% of your enrollment price (we are charged for the credit card or PayPal processing fee, so we don't refund that amount)
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READY TO ENROLL? 💃 


CHOOSE YOUR PREFERRED PLAN:

There are 2 Payment options:

1) Pay In Full

2) Payment Plan 

ONE TIME PAYMENT

$1497

(SAVE 20%)

  • 6 Modules of Video & Audio Lessons Walking you through each step of the system
  • 6 Modules of Workbooks, Exercises and Guides
  • 24/7 access to Support from the Member Only Community
  • 7 Day Meal Guide
  • Kayla's Full Length Ebook
  • Q&A Library + 6 months access to question submission
  • Bonus Training on Intuitive Exercise
  • Access for life including new future content
  • Save 20% from Full Pay
GET ACCESS

PAYMENT PLAN

Split pay (6x $277)

Includes:

  • 6 Modules of Video & Audio Lessons Walking you through each step of the system
  • 6 Modules of Workbooks, Exercises and Guides
  • 24/7 access to Support from the Member Only Community
  • 7 Day Meal Guide
  • Kayla's Full Length Ebook
  • Q&A Library + 6 months access to question submission
  • Access for life including new future content
  • Bonus Training on Intuitive Exercise
GET ACCESS

About 7 years ago, I was STUCK in a perpetual yo-yo cycle in my Diet Recovery that had lasted YEARS prior to this! Every time I thought I WAS DONE with dieting, I'd end up right back again restricting, trying to fight my body to lose the weight I'd gained and water I was retaining from bingeing..

I was doubting my body, doubting the rehabilitation process and as a result I was STUCK, frustrated, depressed and EXHAUSTED.


I didn't understand, I was supposedly doing everything "right" but I couldn't seem to stop binge eating, my obsessive and anxious thoughts about my body or food weren't going away, and my body kept gaining weight and holding onto water for far too long..

I did prolong the process unknowingly, and made things WORSE (aka further suppressed my metabolism and gained a lot more weight) and I now see other's prolonging their progress too.

Unfortunately, I see a lot of people stuck in this state of "quasi-recovery" with the same struggles NEVER EXPERIENCING TRUE FREEDOM from anxiety around food and their bodies. 

​​I wondered, what set people apart - those who fully recovered, and those who seemed to be stuck for years and not really free...​​​​​​​

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After realizing my own blocks that were keeping me stuck, making necessary mindset shifts, and actually doing the deep work patiently, I quit yo-yoing as a result, and was able to finally, achieve FULL recovery.​​​​​​​

​​​​​​​And now having worked with hundreds of clients, I've discovered there is a significant difference.. ​​​​​​​I've learned what seems to keep some people stuck.. 

​​​​​​​This was the birth of this "Find Your Balance" System as I've seen patterns and blocks that keep us stuck, and have harnessed the most powerful tools to show you how to get unstuck, focused, fully committed and on your own path to breaking free and finding the freedom you've been fighting for!

Because you deserve freedom. Recovery is not only achievable for a select few, but ALL, if approached properly!

Let me guide you to your discovery of freedom for yourself​​​​​​​!
​​​​​​​
I look forward to seeing you in the portal and to hearing about your success in achieving full recovery! ;)


xx Kayla Rose 

HOLISTIC NUTRITIONIST,

ED/DIET RECOVERY COACH

COMMONLY ASKED Q'S ABOUT THE COURSE:

I'M READY TO FINALLY 100% COMMIT AND BREAK THIS "QUASI" FREEDOM!
©DAMN THE DIETS ALL RIGHTS RESERVED

This course will support and assist you in reaching your own goals but your success depends primarily on your own effort, motivation, commitment and follow through. I cannot predict nor guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individuals results depends on his/her unique background, dedication, desire, motivation, actions and numerous other factors. You fully agree there are no guarantees as to the specific outcome or results you can expect from using the information you receive on or through this course.

Contact us at: [email protected]

Disclaimer Health

The information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. This information is not to be used or relied on for any diagnostic or treatment purposes. You should not use the information for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your physician or health care provider.  

Please consult your healthcare practitioner before embarking on any diet, exercise, or supplementation program; before taking any medication or nutritional supplement; or if you have or suspect you might have a health problem. This information is from my experiences only. I am not a medical practitioner. The products and the claims made about specific products in or through this e-mail may not have been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease.    

Again, this information provided is based on my experiences. Each person is different, and the way you react to a particular food or product may be significantly different from the way that I react to such food or products. You should consult your physician or healthcare professional regarding any potential adverse interactions between medication you are currently taking and nutritional supplements before taking any such supplements, foods, herbs, etc.  

The entire contents of this website are based upon the opinions of Damn the Diets unless otherwise noted. Again, the information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Damn the Diets. Damn the Diets encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.