As you browse the internet you get yet another message to be smaller, leaner and fitter to finally be happy - you wonder - "Am I doing something wrong? When will I finally feel enough in my body?"
Right now you're DESPERATE to have a totally normal non-obsessive relationship with food, exercise and your self image again so you can just LIVE your life..
You're EXHAUSTED of feeling hungry, questioning everything - questioning every hunger cue or not knowing if you can trust yourself around food..
You're OVERWHELMED with a fear of gaining body fat and not liking how your body looks so you're afraid of your obsessive thoughts about food..
You're SICK and TIRED of trying to break free of this struggle, only to end up restricting again, in the same miserable cycle, unable to fully commit, go all in and listen exactly to what your body is craving..
You're STRUGGLING with a crippling fear of being judged and losing respect from others - "what will they think?" you say..
Maybe you're "better than where you're coming from" in some ways, but not totally free, you feel STUCK..
You may find yourself thinking...
"Maybe this struggle is just something I have to live with forever"
"Will I ever really achieve real freedom from this, is it even real?"
"Is it even possible to feel comfortable in my body and maintain a healthy weight without restricting myself and sacrificing my sanity?"
YOUR CURRENT APPROACH ISN'T ENOUGH AND SOMETHING NEEDS TO GIVE.
Overcoming your fears around gaining body fat and completely transforming your relationship with food to FULLY recover takes WORK, and trying to figure everything out alone, will leave you feeling DRAINED, CONFUSED, FRUSTRATED AND DEPRESSED.
There's actually a scientifically proven system to get unstuck and break out of your cycle, to no longer have fears around weight gain hold you back so you can stop feeling obsessed around food and truly feel FREE!
I've discovered there's a significant difference of what keeps people stuck and created a complete process to complete the rehabilitation process, to identify blocks, make necessary shifts and doing specific exercises to quit yo-yoing between restricting and "restrictive eating recovery" to achieve FULL freedom and recovery.
Your mindsets & beliefs about your body aren't just "another thing" to focus on, they're THE thing to focus on.
(hint: more willpower and "self control" around food won't solve this mindset problem)
Listen, I KNOW every health guru, youtube influencer, doctor and family member is basically yelling in your face about the POWER of reverse dieting, IIFYM, intermittent fasting, Whole30, over eaters anonymous, keto, Paleo, HCLF vegan, "the intuitive eating diet," OMAD, Gluten Free, HIIT, Crossfit, #fitspo, etc
..and that weight gain is basically the worst thing that can happen to you..
BUT GUESS WHAT?
NONE of this advice will EVER solve your food problems.. it'll make it worse..
(along with this, you've been told this is a NORMAL part of life.. that in order to be happy, respected and successful, you need to achieve your “perfect” (smaller/leaner) body by controlling your cravings, restrict certain foods or amounts of food and exercise more…
No one warned you of the long term consequences on your mental health and physical health of restricting your food intake and trying to force even just 5lbs of weight loss..)
They have NO long lasting sustainable solution to true FREEDOM and SANITY from anxiety, guilt and shame around food, exercise and their self image..
STOP FOCUSING ON ADVICE THAT ISN'T GIVING YOU THE COMPLETE FREEDOM YOU'VE BEEN FIGHTING FOR AND GO ALL IN, ALL THE WAY WITHOUT YOUR FEAR OF WEIGHT GAIN HOLDING YOU BACK.
(BUT HOW?! KEEP READING..)
The best part is, you'll finally learn HOW to EAT & Exercise for long-term sustainable & optimal health in a non-restrictive diet-y way
AND find your true identity & value BEYOND YOUR BODY & FOOD.
The Find Your Balance System is a 6 week program that teaches you the *specific* steps to get unstuck and go all in, so you can finally GET YOUR MIND BACK from the constant thoughts about food, exercise and weight AND learn how to STOP fighting your body, work with it and feel comfortable in your body so you can FINALLY LIVE YOUR LIFE AGAIN.
YOU WILL LEARN EXACTLY HOW TO:
- Completely regulate your hunger cues so you're not obsessed, anxious, uncomfortable or fearful around food anymore (and finally feeling satisfied on "normal" amounts of food)
- Learn the secrets of those who achieve long-term full freedom from food & body obsession VS people who stay stuck for years, yo-yoing between restricting and intuitive eating, the lose-gain-lose weight cycle, so YOU DON'T get stuck in this next level *restrict-binge* cycle (aka "quasi-recovery")
- Find your true IDENTITY, VALUE AND WORTH beyond your body, food nutrition and fitness AND BELIEVE IT!
Learn HOW to fully let go, have faith in a plan you can stick to (even when you're having your moments of doubt) and commit 100% to taking action
Learn emotional mastery skills so food/exercise won't be the negative output for your emotions (so you can get out of this cycle)
Dig deep to reprogram engrained thought patterns and limiting beliefs on a subconscious level so they don't stick around sabotaging and preventing you from thriving in your new life
Learn how to properly and effectively deal with your fears of your body changing so you don't become even more miserable
- Redefine new definitions of self-discipline, success, failure, accomplishment and dedication to work for you not against you
- Find your exact version of "balance and sustainable" eating and exercise that you can sustain for the rest of your life easily and peacefully - so you don't need (or want) any outside source to tell you how to eat, exercise, live or think - EVER AGAIN.
Regulate and balance your hormones so your cycle is back to normal, is predictable and consistent, every month (and have your libido return again!)
- Heal your gut, digestion and bloating (without eliminating MORE foods)
- Achieve your healthiest weight set point AND feel content with your body - knowing you're beautiful and happy with where you are RIGHT NOW
- How to truly heal your metabolic rate permanently WITHOUT restrict food groups or calories nor doing high intensity workouts every day you hate
- Why regulating your autonomic nervous system is a key part in your chance at healing your relationship with food and overcoming your fears around your body and HOW to do so
- Create your IDEAL LIFE that you're excited to achieve through recovery so that you receive pleasure in so many more ways that just food
- Get your MIND BACK so you can actually think with a clear mind and put your thoughts into things of greater importance (rather than “what size am I? How can I lose 5 more pounds? How can I make pizza that I can justify in this diet? How can I fit in exercise to burn this pizza off?) TO being FREE of these thoughts
THIS LEVEL OF FREEDOM AND HEALING IS POSSIBLE FOR YOU TOO, YOU JUST HAVE TO ANSWER THIS CALL AND TAKE A LEAP OF FAITH AND GO ALL IN.
The Find Your Balance System is a 6 week program that teaches you exactly how to release food guilt/ anxiety and frustration around your body to achieve a healthy relationship with food, exercise and your body.
EVEN IF you're not a beginner in recovery - you've already been all in but either feel stuck mentally or need help with body image work
EVEN IF you feel like you've tried everything..
EVEN IF you're afraid that following your cravings will get out of control and you'll never stop gaining weight
EVEN IF you think you're just an emotional eater or "over eater"
EVEN IF you're not underweight but at a "healthy" weight or "overweight"
EVEN IF you don't quite believe this is possible for you
EVEN IF you think this is "just who you are" as you've always had a large appetite since a kid and obesity runs in your family
EVEN IF you are afraid of getting fat and worry you won't like how your body will look if you stop counting calories
EVEN IF you want to be healthy and eat healthfully still
EVEN IF you don't have a clue who you even are without food rules, abs and exercise
MORE MENTAL FREEDOM, MORE MEMORIES, LESS STRESS.
(WITHOUT RULES. WITHOUT SHAME. WITHOUT GUILT.)
AND A LOT OF HAND HOLDING ALONG THE WAY!
LET ME ASK YOU SOMETHING..
When is the last time you felt AT EASE around food AND what you saw in the mirror (while ALSO having a life)?
The approach I teach in Find Your Balance helps you find your inner confidence, normalize hunger cues to stop obsessive thoughts around food and binge eating, be able to exercise without compulsions, and achieve your healthiest weight set point, WITHOUT sacrificing your sanity.
IF YOU ARE..
..TIRED of your head being consumed with food and/or your body fat % constantly, food and weight loss being the only thing that you think about or get excited about and not having the mental space for more important things in life..
..SICK of not being able to go places without having to obsessively plan in advance to bring specific foods and eat at specific times.
..and DESPERATE to not care if you have to skip a workout one day, not have to think/worry about doing “too much exercise” on one day and then “not enough” the next fearing you'll gain twenty pounds.
...then The Find Your Balance System is for you.
WHAT PEOPLE ARE SAYING..
Here's a few examples of what some of my students have achieved..
IMPORTANT: Results like these ARE NOT TYPICAL for most people who are trying to overcome food and body obsession because the Find Your Balance System is not your typical program.
Overcoming your fears and rehabilitating your body and mind from the damage of restricting is HARD.
If you want results like these, it won't happen from you "trying to figure it out on your own." Trying to figure it out on your own ONLY leads to confusion, doubts, frustration, overwhelm, stress, wasted time and prolonging your recovery.
WILL THIS WORK FOR ME?
The Find Your Balance System was designed for women who want their hunger to die down, to become comfortable in their body again, and for their mental health (sanity) to improve.
My Students Include:
- Anyone who's controlled their way of eating in any way shape or form (relying on will power or self control to refrain from eating to satisfaction - restricting a specific food group, “clean eating” or just “eating healthy” or labels such as ketogenic or paleo - a specific way of eating you’ve attached a specific meaning to - any diet, meal plan or specific way of eating with forced control, plotting, planning, of how you eat, look or exercise)
- Anyone who's had to "fight" their body to lose or maintain a lower weight or smaller body
- Individuals who are underweight, at a normal weight or at a higher weight
- People who "binge eat"
- People who don't binge eat due to "willpower" but experience a large appetite that is hard to satisfy and is becoming harder to "manage"
- You've tried almost everything to get your body to look the way you wanted.
- You've tried almost everything for "health" but don't have the results to show (aka you're miserable).
- People who think they're emotional eaters or over eaters
- People who have been on their recovery journey for some time now and are not beginner's
(If you're STILL not sure if the Find Your Balance System will work for your food obsession, feel free to email [email protected])
6 WEEKS FROM TODAY YOU CAN FINALLY FEEL LIKE YOU CAN BREATHE AND RELAX CLEARING UP YOUR CONFUSION ABOUT WHAT "THE RIGHT WAY" IS AND NO LONGER FEEL TOTALLY OBSESSED WITH FOOD, WEIGHT AND EXERCISE TO GET YOUR PEACE OF MIND BACK (FOR GOOD)
But more importantly, you'll have an interesting life again filled with memories and the ability to be PRESENT with people.
Here's what having an interesting life with "presence" looks like:
...Leaving a legacy you feel deep down you're called to and living the life you want to live in alignment with your values.
...Maintaining a successful fulfilling career, building a business.
...Presence, love and deep CONNECTION with beloved relationships - partner, friends, family, kids (rather than dull, lifeless, exhausted, and not present)
...Traveling and vacations and EATING all the foods without guilt, fears of gaining body fat or trying to figure out how you'll burn the meal off..
...Writing a book, serving others, sharing your message/voice, making a lasting positive impact in the world
...Feeling CONFIDENT in your body and a healthy self image, no longer fighting against yourself and your body to be somewhere it doesn't want to be
...And a DEEP SENSE of CALM knowing you're on the right track
THE FIND YOUR BALANCE SYSTEM IS AN ALL-IN-ONE SYSTEM WHERE YOU'LL LEARN:
How to define what "health" looks like for you so you can actually FEEL healthy mentally, physically and emotionally
Rewire your self image so you're able to show your body to friends or a lover and not stuck in fearing what others will think about your body
Neurally rewire your brains feast or famine fear response to no longer have your brain wired to binge or feel "addicted" to food
Get your mind unstuck by reprogramming your subconscious mind so you can mentally be free from food obsession as well as unhealthy fitness obsession, and disordered thoughts
Learn how to stop self-abandoning, self-sabotaging and feeling unworthy so you can stop yo-yoing between Restricting, Losing Weight and Recovery and instead SHOW UP in your life
Harness the most powerful tools to use in times of fear, doubt, uncertainty and insecurity
Learn how to exist, thrive and live your life beyond food to have a normal life and be like everyone else around food again
Have a plan of how to focus on and THRIVE with other things in life besides your weight
Learn how to TRULY never again feel guilt after eating or not exercising
Learn how to have FAITH in yourself again and be able to TRUST yourself around food and trust the process, (instead of feeling like your hunger is always betraying your goals)
Truly be able to love and appreciate your body and feel confident in who you are
Learn exactly how to balance your hormones to either get your period back or to keep your period regular
TIME FOR SOME REAL-TALK..
Just because you decide to ditch the fad diets and food rules DOESN'T mean you're going to successfully find complete freedom from food obsession or binge eating nor feel mentally free and "trying to figure it out" on your own is NOT a strategy.
My students have been able to regain their mental sanity from food and body image obsession, finding a way of living that will be sustainable for the rest of their lives
...BUT THAT ONLY HAPPENED AS A RESULT OF COMPLETING MY PROGRAM.
They signed up because they had TRIED to figure it out on their own and kept failing, kept going back to restricting or compensative exercise.
They SUFFERED through months and even years of anxiety, frustration and confusing looping thoughts of doubt and fear, missing out on even more life experiences and opportunities all because they didn't have a step by step process to follow.
Most binge eating and even intuitive eating programs, books or YouTube channels focus on questioning every hunger cue and fighting the urge to "binge" or "over eat" so it's something else to "fail" at and still relying on external rules to tell you how and what to eat or writing a million affirmations.. they may help a bit..
Find Your Balance helps truly free you from the fight against your body and TRUE intuition, with scientifically proven action steps to help you shift from being stuck, to going all in and breaking completely free and speeding up your rehabilitation process.
You have two choices..
The Find Your Balance System includes proven strategies and powerful tools that have allowed me and hundreds of my other students get their life, mind and freedom back from an insatiable hunger, unhealthy relationship with exercise and a feeling of disgust with their bodies.
HERE'S WHAT'S INCLUDED IN THE FIND YOUR BALANCE SYSTEM:
T H E P R O G R A M I N C L U D E S :
VIP Members get 6x - 60 minute Video Zoom Coaching Calls
Get Ongoing unlimited email communication and support as well as 6 Zoom video calls with me throughout the 5 week program. I'm here to really help you with all your questions, fears and hang ups for accountability and guidance from someone who's been where you are and gotten to the other side successfully.
7 day “recovery meal plan.”
This guide is a general guide for those who are caught up in restrictive mindsets and can't determine or even get themselves to fathom HOW MUCH they actually need to eat. These people still restrict because they can't come to terms with expanding their meal sizes or being more flexible with food choices and ingredients. It's not meant for calorie or macro counting.
YOU ALREADY KNOW YOUR CURRENT APPROACH ISN'T WORKING...SO WHAT ARE YOU GOING TO DO ABOUT IT?
IN 6 weeks you can:
Feel like you can BREATHE knowing you're on the right track
Feel AT PEACE and comfortable in your body
A complete SHIFT in your mental state (hello SANITY!)
A CLEAR mind free of food preoccupation and low self esteem
...So chose your plan now!
DO THE WORK.
My programs consistently attract the BEST students because I have a strict *do the work* return policy in place.
I am confident if you do the work and implement what you learn, you WILL get results.
If you do the work but are not satisfied, I don't want you spending your hard earned money on something you are not happy with so you may request a refund by emailing [email protected] within 14 days of purchase.
So, if you want to enroll just to take a look around, don't bother.
The program is ONLY for those who are committed to giving it their best shot.
CHOOSE YOUR PREFERRED PLAN:
There are 2 options:
1) DIY (do it yourself)
2) VIP for additional support
(note: VIP with private one-on-one calls with Kayla is closing soon permanently so get it while it's still offered)
DIY (Payment Plan)
Split pay (3x $183)
- Course Materials
- Q&A Library
- Kayla's Full Length Ebook
- 6x 1-1 Coaching Calls with Kayla
- Email Support for the duration of the program
- Course Materials
- Q&A Library
- Kayla's Full Length Ebook
VIP (Payment Plan)
Split pay (3x $740)
- 6x 1-1 Coaching Calls with Kayla
- Email Support for the duration of the program
- Course Materials
- Q&A Library
- Kayla's Full Length Ebook
I KNOW WHAT YOU'VE BEEN TELLING YOURSELF..
"IF I WAS JUST *A BIT* SMALLER OR TONED,
THEN I'D BE HAPPY IN MY BODY.."
IT'S NOT TRUE!
After years of telling myself this and exhausting myself trying to fight my body on this, I found my way out of this fantasy and miserable cycle and created a system to get you out too..
And it starts with a simple shift within you..
You won't BLIEVE just how quickly this shift can happen and for you to start feeling MENTAL FREEDOM again!
About 7 years ago, I was STUCK in a perpetual yo-yo cycle in my Diet Recovery that had lasted YEARS prior to this! Every time I thought I WAS DONE with dieting, I'd end up right back again restricting, trying to fight my body to lose the weight I'd gained and water I was retaining from bingeing..
I was doubting my body, doubting the rehabilitation process and as a result I was STUCK, frustrated, depressed and EXHAUSTED.
I didn't understand, I was supposedly doing everything "right" but I couldn't seem to stop binge eating, my obsessive and anxious thoughts about my body or food weren't going away, and my body kept gaining weight and holding onto water for far too long..
I did prolong the process unknowingly, and made things WORSE (aka further suppressed my metabolism and gained a lot more weight) and I now see other's prolonging their progress too.
Unfortunately, I see a lot of people stuck in this state of "quasi-recovery" with the same struggles NEVER EXPERIENCING TRUE FREEDOM from anxiety around food and their bodies.
I wondered, what set people apart - those who fully recovered, and those who seemed to be stuck for years and not really free...
After realizing my own blocks that were keeping me stuck, making necessary mindset shifts, and actually doing the deep work patiently, I quit yo-yoing as a result, and was able to finally, achieve FULL recovery.
And now having worked with hundreds of clients, I've discovered there is a significant difference.. I've learned what seems to keep some people stuck..
This was the birth of this "Find Your Balance" System as I've seen patterns and blocks that keep us stuck, and have harnessed the most powerful tools to show you how to get unstuck, focused, fully committed and on your own path to breaking free and finding the freedom you've been fighting for!
Because you deserve freedom. Recovery is not only achievable for a select few, but ALL, if approached properly!
Let me guide you to your discovery of freedom for yourself!
I look forward to seeing you in the portal and to hearing about your success in achieving full recovery! ;)
xx Kayla Rose
ED/DIET RECOVERY COACH
COMMONLY ASKED Q'S ABOUT THE COURSE:
If I go all in, won't I just keep eating and eating and gaining and gaining weight forever?
I haven't competed in a fitness competition, suffered from exercise compulsion, or gotten to a really low body fat % (or underweight), but I do deal with food obsession and/or hating my body, is this program for me?
What if I don't have "binge eating episodes" but I do feel obsessed around food and my body image, is this program for me?
I don't "diet" though and I don't restrict my calories, but I do control and restrict certain types of foods and food groups, does this apply to me?
I am not sure that I would commit to this process..I'm afraid to fail..
Can't I just figure this out on my own?
I don't struggle with food anymore but I feel stuck with my body image and mindset, will this program help?
I’m already a couple months into recovery and have my period, will the program help me still?
I don't think I can afford it at this time..
How much time will it take me to complete the program?
I don’t know if i’d get enough individualized support?
Why do you have a meal plan? Wouldn’t this be counterintuitive?
When does the course start and finish?
Now's not the right time...
What if I am unhappy with the course?
I have invested a lot of time and money into other resources and nothing has helped. How is your course different?
©DAMN THE DIETS ALL RIGHTS RESERVED
This course will support and assist you in reaching your own goals but your success depends primarily on your own effort, motivation, commitment and follow through. I cannot predict nor guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individuals results depends on his/her unique background, dedication, desire, motivation, actions and numerous other factors. You fully agree there are no guarantees as to the specific outcome or results you can expect from using the information you receive on or through this course.