If you've been watching my youtube videos/reading my blogs, we've been talking about food and hunger cues, but what about water and thirst cues, right?

And I've got quite a few questions on this recently like, "How should I approach water? Should it be the same as food? How much water did you drink in recovery? How much water should I be...

Hey, everyone. Kayla here, thanks for joining me today. :)

I've had so many people recently bring this up, I had to write about it finally... that is - feeling like an emotional wreck or just a general overwhelming feeling of emotions in recovery.

Most people will go through this at some point in their recovery.

And it's not like at this...

Hey, everyone. Kayla here, welcome back to another post. :)

Weird times right now, right? Especially to be in recovery. So, I thought it would probably be good to touch on some of the things that I've been reflecting about, and how this time can affect recovery, and how this time can be a period of growth.

I don't know where you're at in...

Hey, everyone. Kayla here with Damn the Diets :)

Thanks for joining me for another post today.

Today I want to talk about edema, water retention, puffiness, swelling once more!

I talk about this quite a bit on my channel, haven't talked about it in a while. I wanted to bring it up to clear up a couple things just from my point of view...

Snickers, they can be the best protein bars.

That’s actually what I want to talk to you about today!

I keep hearing a lot of people talk about how they “should” be eating more whole foods in their recovery, or they haven’t yet incorporated processed foods into their recovery yet because they have this huge fear that if...

Are you facing no physical extreme hunger, no appetite, no physical hunger when you’re coming from a past of an energy deficit of any kind?

You guys have heard me talk a lot about extreme physical hunger, but not a lot about the absence of hunger. Some of you guys have been asking on other posts/videos like, “What if I don’t...

Today I want to talk about the “law” of thermodynamics!

I’ve been seeing a couple of different comments from people that aren’t subscribed that just stumbled upon my videos on youtube and they want to fight me with my approach with thermodynamics. 

Okay…I understand thermodynamics. And I understand the...

There’s a lot of misinformation out there about disordered eating or eating disorders or an unhealthy relationship around food or your body and exercise.

There’s a lot of people thinking,

• “I never was in starvation.”
• Or, “I have issues around food in my body and exercise, but I don’t have an eating...

I was just thinking to myself and about my past with orthorexia, and it just came to me..It’s the topic of getting to a point where you know too much about nutrition.

A lot of us get into “nutrition studies and research” because we’re inspired by wanting to be more healthy, so we start researching more about nutrition,...