Hey everybody :) Welcome back!

I've had many discussions with other people behind the scenes about why I picked the photo on my book, for the cover of my book. Because some people have said, "Why did you pick that photo? That might be triggering for some people."

And I get that, and I've considered changing it, but at the same time, I don't...

Today I want to talk about briefly, the set weight point theory just to touch up on that!

And also, I've been hearing a lot of people talking about how they don't necessarily know their set point weight, and they're wondering if that has an effect on if they can get back to their set weight point.

For people that have dieted maybe their whole...

If you've been watching my youtube videos/reading my blogs, we've been talking about food and hunger cues, but what about water and thirst cues, right?

And I've got quite a few questions on this recently like, "How should I approach water? Should it be the same as food? How much water did you drink in recovery? How much water should I be...

Hey, everyone. Kayla here, thanks for joining me today. :)

I've had so many people recently bring this up, I had to write about it finally... that is - feeling like an emotional wreck or just a general overwhelming feeling of emotions in recovery.

Most people will go through this at some point in their recovery.

And it's not like at this...

Hey, everyone. Kayla here, welcome back to another post. :)

Weird times right now, right? Especially to be in recovery. So, I thought it would probably be good to touch on some of the things that I've been reflecting about, and how this time can affect recovery, and how this time can be a period of growth.

I don't know where you're at in...

Hey, everyone. Kayla here with Damn the Diets :)

Thanks for joining me for another post today.

Today I want to talk about edema, water retention, puffiness, swelling once more!

I talk about this quite a bit on my channel, haven't talked about it in a while. I wanted to bring it up to clear up a couple things just from my point of view...

Snickers, they can be the best protein bars.

That’s actually what I want to talk to you about today!

I keep hearing a lot of people talk about how they “should” be eating more whole foods in their recovery, or they haven’t yet incorporated processed foods into their recovery yet because they have this huge fear that if...

Are you facing no physical extreme hunger, no appetite, no physical hunger when you’re coming from a past of an energy deficit of any kind?

You guys have heard me talk a lot about extreme physical hunger, but not a lot about the absence of hunger. Some of you guys have been asking on other posts/videos like, “What if I don’t...

Today I want to talk about the “law” of thermodynamics!

I’ve been seeing a couple of different comments from people that aren’t subscribed that just stumbled upon my videos on youtube and they want to fight me with my approach with thermodynamics. 

Okay…I understand thermodynamics. And I understand the...