Why Is It So Hard to Let Go of the Diet Restrictions and Exercise in ED/Diet Recovery?

Hey, there, Kayla here!

Today I want to talk about why it can be so hard for you to let go, like fully let go in your recovery. You might be at a place in your recovery … and this can happen at all stages. We can fall into this place of bargaining with ourselves. We want to recover. We like the idea of recovery. We know a lot about...



I want to share a little story because I was recently on a call with a client the other day and she brought something to my attention that I almost had forgotten that was a very pivotal transition in my recovery.. It was where a shift happened. She brought it to my attention because she’s in a similar spot.

She’s about 10 months...


Am I Becoming Unhealthy in Recovery? Let’s Redefine Your Definition Of Health, ED/Diet Recovery

Hey everyone, Kayla here, welcome back to another post.

Sound like you:

  • "Am I becoming unhealthy in ED Recovery by following my true hunger?"
  • "Will eating 100% unrestrictedly and following my extreme hunger make me unhealthy?"
  • "I'm not just worried about gaining weight but also becoming "unhealthy" how do I go about my cravings in diet...

How to Stop Tracking Calories in ED/Diet Recovery

I want to bring up calorie counting… and something that may help you to break this very, very destructive habit. Because it is, and if you’re still calorie counting, then I would highly advise you to make that a priority to overcome this vicious imprisonment.

And I know that for some people, in the beginning of their recovery that...


I Healed my Food Sensitivities and Heartburn without Elimination Diets – & How You can too! // Diet/ED Recovery

Hey everyone, Kayla here, welcome back to another post.

So I keep getting more questions to expand further on how to heal the digestive problems coming from a restrictive past, whether it’s like elimination diets, certain trendy diets, so, ketogenic, paleo, vegan, low carb, low fats, low sugar, gluten free, dairy free, whatever. And...


Undigested Food in Stool, Bloating and Food Allergies from HCLF Vegan & Ketogenic Diets // ED/Diet Recovery

Hey there, Kayla here!

Welcome back for another post. So this week I want to talk a little bit more about digestive issues, but specifically bloating, food allergies / food sensitivities, and stool coming out completely undigested.

I want to talk about this because I know in my experience and my journey, this was a huge problem. I tried to reach...


Emotional Eating Vs Mental Hunger in ED Recovery

Hey everyone. Kayla here. Welcome back to another post! Today I want to talk to you about emotional eating, mental hunger. These kind of go hand-in-hand. Most people’s questions. So let’s talk about those today, okay?

I’m just getting over a cold though, bear with me. If you can tell, I’m a little stuffed up in my nose....


Quasi Recovery & HOW TO GET YOUR PERIOD BACK in ED/Diet Recovery

Today I wanted to talk to you about how to get your period back after years or months of restrictive dieting, over exercising, and just the whole shebang. Okay?

After being in a prolonged caloric deficit, your body has not been able to menstruate properly, because it’s so weak, so depleted.

And your hormones are just imbalanced, and so we...


EDEMA VS FAT + Misunderstanding BODY FAT & it’s ROLE IN OUR HEALTH // ED Recovery

I just got off a call with one of my clients, Anne. Hey Anne

She brought up a good question that I feel like a lot of you may resonate with, or you would probably want to know about too, and that is,

How do you know the difference between fat gain and water retention, or edema, when you’re going through your recovery?”



The last CANDIDA & PARASITES article you’ll need to read, Low Carb Diets?! Diet Recovery

Hey guys Kayla here! Thanks for joining me for another article 

Today I want to share with you briefly my experience with candida, parasites and all sorts of digestive problems, such as (but not limited to):

  • severe bloating (to where I felt 9 months pregnant), 
  • constipation, relying on enemas every day, 
  • food allergies, 
  • ...
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