THE BLOG

Hey everyone. Kayla here. Welcome back to another post! Today I want to talk to you about emotional eating, mental hunger. These kind of go hand-in-hand. Most people’s questions. So let’s talk about those today, okay?

I’m just getting over a cold though, bear with me. If you can tell, I’m a little stuffed up in my nose....

Today I wanted to talk to you about how to get your period back after years or months of restrictive dieting, over exercising, and just the whole shebang. Okay?

After being in a prolonged caloric deficit, your body has not been able to menstruate properly, because it’s so weak, so depleted.

And your hormones are just imbalanced, and so we...

I just got off a call with one of my clients, Anne. Hey Anne

She brought up a good question that I feel like a lot of you may resonate with, or you would probably want to know about too, and that is,

“How do you know the difference between fat gain and water retention, or edema, when you’re going through your recovery?”

As...

Today I want to share with you briefly my experience with candida, parasites and all sorts of digestive problems, such as (but not limited to):

• severe bloating (to where I felt 9 months pregnant), 
• constipation, relying on enemas every day, 
• food allergies, 
• ...

“oh my gosh I had so much more energy when I was in active restriction, when I was on some kind of diet, when I was in the midst of my disordered eating, when I was over exercising… why did I seem to have more energy when I was there in a color energy deficit, when I was...

She wrote:

“Firstly I just want to say thank you so much for all your videos and blogs you have no idea how much they help me have your book as well and I feel that your journey really resonates with me so thank you for...

It’s as if the some part of you, (the disordered brainwashed side of you) keeps popping up trying to tempt you to go back to restricting or to go back to your old body size or body aesthetic or...

In the article I’m going to answer a specific question about exercising in recovery as well as my personal experience with exercise in my recovert.

“If I don’t compulsively exercise, do I continue exercising? I haven’t gotten my period back yet but I am in the basketball club in school and I’m not sure whether I...

As some of you may know by now at one point during my extreme fitness modeling, competing days and extreme clean eating, my hormones began to go all out of wack, and I lost my period altogether for about 4 years.

After slowly getting out of the extreme fitness and exercise regimes in order to heal my hormones, I tried all sorts of other...