Emotional Eating Vs Mental Hunger in ED Recovery

Hey everyone. Kayla here. Welcome back to another post! Today I want to talk to you about emotional eating, mental hunger. These kind of go hand-in-hand. Most people’s questions. So let’s talk about those today, okay?

I’m just getting over a cold though, bear with me. If you can tell, I’m a little stuffed up in my nose....


Quasi Recovery & HOW TO GET YOUR PERIOD BACK in ED/Diet Recovery

Today I wanted to talk to you about how to get your period back after years or months of restrictive dieting, over exercising, and just the whole shebang. Okay?

After being in a prolonged caloric deficit, your body has not been able to menstruate properly, because it’s so weak, so depleted.

And your hormones are just imbalanced, and so we...


EDEMA VS FAT + Misunderstanding BODY FAT & it’s ROLE IN OUR HEALTH // ED Recovery

I just got off a call with one of my clients, Anne. Hey Anne

She brought up a good question that I feel like a lot of you may resonate with, or you would probably want to know about too, and that is,

How do you know the difference between fat gain and water retention, or edema, when you’re going through your recovery?”



The last CANDIDA & PARASITES article you’ll need to read, Low Carb Diets?! Diet Recovery

Hey guys Kayla here! Thanks for joining me for another article 

Today I want to share with you briefly my experience with candida, parasites and all sorts of digestive problems, such as (but not limited to):

  • severe bloating (to where I felt 9 months pregnant), 
  • constipation, relying on enemas every day, 
  • food allergies, 
  • ...


Are you one of those people that think to yourself:

“oh my gosh I had so much more energy when I was in active restriction, when I was on some kind of diet, when I was in the midst of my disordered eating, when I was over exercising… why did I seem to have more energy when I was there in a color energy deficit, when I was...


Feeling FATIGUED & LAZY? Should you be doing MORE in your ED recovery?

Today I want to address a question I got from a viewer, so let’s just get right into it okay? 

She wrote:

“Firstly I just want to say thank you so much for all your videos and blogs you have no idea how much they help me have your book as well and I feel that your journey really resonates with me so thank you for...


Will your OVERSHOOT WEIGHT go down soon in ED Recovery??

I want to go over a topic I hear a lot about in the recovery community. This topic in specific was a comment on one of my other videos “will I become obese” on youtube and so I wanted to read it to you first and then I want to address it because I don’t want my message to be misunderstood and I could see totally...

Why you keep wanting to go back to that old diet or body.. – Quasi Recovery // Stages of Dietary Grief // Diet Recovery

 I want to address a certain behavior or mindset that seems to happen for a lot of people either early on or mid way through their recovery.

It’s as if the some part of you, (the disordered brainwashed side of you) keeps popping up trying to tempt you to go back to restricting or to go back to your old body size or body aesthetic or...


Should I Be Exercising in ED Recovery?

In the article I’m going to answer a specific question about exercising in recovery as well as my personal experience with exercise in my recovert.

“If I don’t compulsively exercise, do I continue exercising? I haven’t gotten my period back yet but I am in the basketball club in school and I’m not sure whether I...


How to Heal Hypothalamic Amenorrhea (Get Your Period Back!) in ED Recovery

As some of you may know by now at one point during my extreme fitness modeling, competing days and extreme clean eating, my hormones began to go all out of wack, and I lost my period altogether for about 4 years.

After slowly getting out of the extreme fitness and exercise regimes in order to heal my hormones, I tried all sorts of other...


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