Learn the tools to properly deal with weight gain, rewire your self image, reprogram your subconscious mind, neurally rewire your brain & mentally recover to find your true identity & value beyond your body, exercise and food so you can stop feeling obsessed around food and get your life and freedom back!
Packed with over 65,000 words of insight, guidance, and tips to help you recover from restrictive diets, abusing exercise, disordered eating, and a negative body image so you can eat and live normally again! Your body's got it covered!
A short workbook with some guidance on how to deal with one of the hardest things everyone fears - WEIGHT GAIN in recovery!
Going through COVID still with the continued limitations on contact, you may want community WITHOUT having to go on social media…or maybe you’re still around peeps, but you want people who “get it”, if that’s you, come on over and join the brand new damn the diets online forum — sign up now!