Like to do things on your own? With the DIY (Do It Yourself) option you can speed up your recovery by learning what to do and what not to do with a proven recovery system with the tools to: properly deal with weight gain, rewire your self image, reprogram your subconscious stories, neurally rewire your brain & mentally recover, and find your true identity & value beyond your body, exercise and food so you can stop feeling obsessed around food and get your life, sanity and freedom back!
The Find Your Balance System with live support from Kayla - Want accountability, support and a proven strategy to help you stop feeling obsessed around food and heal your metabolism - for good?
Packed with over 65,000 words of insight, guidance, and tips to help you recover from restrictive diets, abusing exercise, disordered eating, and a negative body image so you can eat and live normally again! Your body's got it covered!
A short workbook with some guidance on how to deal with one of the hardest things everyone fears - WEIGHT GAIN in recovery!