THE BLOG

Stuck in Quasi-Recovery? The Resource You’ve Been Waiting For… // Eating Disorder Recovery

Have you been wondering…

What’s the difference between those who achieve long-term full recovery from yo-yo dieting, disordered eating and the never ending cycle of weight loss quests…?

They keep their period and they go about their life?

Versus, people who seem to stay stuck for years, yo-yoing between restricting and...

CONTINUE READING..

HOW I GAINED & LOST 50+ lbs, Natural & Effortless Weight Loss, Diet Recovery

 So a lot of people have been writing in to me on email or on youtube or Instagram  and are like so I’ve noticed you’ve lost weight since your first videos on youtube over a year ago. You guys are wondering what’s changed?

So I want to do a recap on my recovery journey first. In my other video “how I...

CONTINUE READING..

Recovery Chat: Weight Gain, Intuitive Eating, Self Esteem and more w/ Rawritta in ED Recovery

Here are just a few things we talked about in the video below:

How her eating disorder was mostly about control and outside validation. She thought if she could be fit and skinny, she would be “enough” and therefor liked and accepted by her peers.

How she dealt with weight gain and tips on how you can deal with it too in your own...

CONTINUE READING..

Reasons For Insomnia and Sleep Loss as a result from Restricting Foods - ED Recovery

What are the real reasons causing your insomnia?

Do you lay up at night, until 2 am, 4am, or even 5am, tossing and turning..

Googling “what’s causing my insomnia?!” “what foods are the worst for sleep?!” “why can’t I SLEEP?!” “what’s wrong with ME?!”

Then popping up in the morning...

CONTINUE READING..

Fitspo Binge-Purge Cycle - Diet Recovery

Back in 2012, I posted my first ever “fitspo” post on social media – to share with the world my new found *innocent* “passion” for health and fitness..

*Oh what I wish I would’ve known that I do now, back then*..

I wish I would’ve known about all the detrimental side effects I was about to experience as...

CONTINUE READING..

There’s more to the story than what we see in the photos… (ED/Diet Recovery)

Let's take a look behind the fake smiles and supposedly "healthy, fit and ideal body" as well as having to go through rebound weight gain after restriction, dieting and malnourishment... and all other phases of my journey.. to what it is now.

There’s a lot of deception within photos on the internet. Photos and appearance do...

CONTINUE READING..

Eating Disorder Recovery Sucks… But It’s So Worth It

I had the privilege to speak with Robyn Baker on her podcast “Recovery Sucks But It’s So Worth It!”

 

In this podcast we discuss…

• What physically sucked about her eating disorder recovery? (i.e. Edema, accepting weight gain, digestive distress, etc)

• The truth about “yo-yo recovery”

•...

CONTINUE READING..

EXERCISE AND WEIGHT GAIN IN ED RECOVERY Q&A W/ TABITHA FARRAR

In this video with Tabitha, we talk about:

  • Her story and what helped her to finally commit and fully recover after being in “pseudo-recovery” and in denial for years
  • How to tolerate/accept weight gain and a bigger body shape with curves
  • Exercise in recovery… When you are just ‘sport lover’ from the childhood and...

CONTINUE READING..

Thank God I Survived the Eating Disorder… & This is How.. (ED Recovery)

Let me share something personal with you….

 

  • I was bedridden, bloated, in pain, my whole body ached, brain fog, fatigued, zilch energy, anxious, fearful, unable to digest any foods anymore, had lost my menstrual cycle, was dizzy and faint, lost my sex drive, lost many relationships, lost my passion for life, isolated, my bones felt...
CONTINUE READING..

CALORIC DEFICIT MYTH - HOW I EAT NOW & FEEL HEALTHIER THAN EVER POST ED/DIET RECOVERY

 

 In this short video I talk about:

 

 The reality of what a Caloric Deficit means,

 How I eat now post-recovery and feel healthier than ever,

 Comparing your recovery to “recovered” influencers and how it can sabotage your journey,

 Why some “recovered” influencer’s can...

CONTINUE READING..
1 2 3 4 5 6 7
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.