Are you facing no extreme physical hunger, no appetite, no physical hunger when you’re coming from a past of an energy deficit of any kind?
I've received this question quite a bit lately:
“What if I don’t have an appetite? I know I’ve been in an energy deficit, and I’m facing all of these starvation-type...
Have you been wondering about:
» thermodynamics & weight/fat loss,
» Are all calories equal?
» Should I eat less & exercise more?
» Should we pay attention to calories in vs calories out?
» are all calories created equal or not?
» why do i gain weight when i work out and so fast
Have you been wondering:
Want to know how to overcome overtraining, exercise addiction and an overall uneasy relationship with exercise?
Wondering what the overtraining syndrome symptoms are?
How much exercise should you do in recovery?
What about AFTER recovery?
In this post we're going to cover:
how to overcome exercise bulimia, exercise addiction and...
Have you found yourself thinking:
Hey, there, Kayla here!
Today I want to talk about why it can be so hard for you to let go, like fully let go in your recovery. You might be at a place in your recovery … and this can happen at all stages. We can fall into this place of bargaining with ourselves. We want to recover. We like the idea of recovery. We know a lot about...
Are you recovering from: chronic dieting, overtraining, overworking, a lost period, an eating disorder and you've been thinking:
Why am I so exhausted, tired and even hungry in recovery, even after a year?
Does recovering from anorexia make you tired?
Does refeeding cause fatigue and weakness?
How do you deal with...
Hey everyone, Kayla here, welcome back to another post.
Sound like you:
Are you wondering how to:
Have you tried every diet change to cure bloating, heartburn or food sensitivities WITHOUT relief?
Or maybe relief for some time, but it's not long before you're back to square one or perhaps, it's only been getting worse?
Do you ask yourself:
» "Why do I have so many food sensitivities and heartburn on keto, elimination...