THE BLOG

Are you facing no extreme physical hunger, no appetite, no physical hunger when you’re coming from a past of an energy deficit of any kind?

I've received this question quite a bit lately: 

“What if I don’t have an appetite? I know I’ve been in an energy deficit, and I’m facing all of these starvation-type...

Have you been wondering about: 

» thermodynamics & weight/fat loss,

» Are all calories equal?

» Should I eat less & exercise more?

» Should we pay attention to calories in vs calories out?

» are all calories created equal or not? 

» why do i gain weight when i work out and so fast 

...

Have you been wondering:

• Can I have an eating disorder or be "starving" even if I'm not underweight, and I'm at a normal / "healthy" weight or even considered overweight?
• Can I go through a diet recovery process if you're at a "normal" weight or a high weight to start with
• "I'm not underweight" "I'm actually obese, I don't need to...

Want to know how to overcome overtraining, exercise addiction and an overall uneasy relationship with exercise?

Wondering what the overtraining syndrome symptoms are?

How much exercise should you do in recovery?

What about AFTER recovery?

In this post we're going to cover: 

how to overcome exercise bulimia, exercise addiction and...

Have you found yourself thinking:

• You feel you can eat 10,000 calories a day in one sitting, but should you be eating that much?
• Do you just have binge eating disorder?
• And can binge eating disorder turn into bulimia?
• Can binge eating turn into obesity?
• How are bulimia and binge eating connected?
• If so, how do you recover and heal to...

Hey, there, Kayla here!

Today I want to talk about why it can be so hard for you to let go, like fully let go in your recovery. You might be at a place in your recovery … and this can happen at all stages. We can fall into this place of bargaining with ourselves. We want to recover. We like the idea of recovery. We know a lot about...

Are you recovering from: chronic dieting, overtraining, overworking, a lost period, an eating disorder and you've been thinking: 

 Why am I so exhausted, tired and even hungry in recovery, even after a year?

Does recovering from anorexia make you tired?

Does refeeding cause fatigue and weakness?

How do you deal with...

Hey everyone, Kayla here, welcome back to another post.

Sound like you:

• "Am I becoming unhealthy in ED Recovery by following my true hunger?"
• "Will eating 100% unrestrictedly and following my extreme hunger make me unhealthy?"
• "I'm not just worried about gaining weight but also becoming "unhealthy" how do I go about my cravings in diet...

Hey there!  

Are you wondering how to:

• stop calorie / macro counting and tracking,
• how to become an intuitive eater and eat normally,
• how to eat normally and reach your ideal weight,
• how to break free from quasi recovery and how to stop feeling obsessed, stressed and anxious around food and free your mind?

...

Have you tried every diet change to cure bloating, heartburn or food sensitivities WITHOUT relief?

Or maybe relief for some time, but it's not long before you're back to square one or perhaps, it's only been getting worse?

Do you ask yourself:

» "Why do I have so many food sensitivities and heartburn on keto, elimination...