THE BLOG

There’s a lot of misinformation out there about disordered eating or eating disorders or an unhealthy relationship around food or your body and exercise.

There’s a lot of people thinking,

• “I never was in starvation.”
• Or, “I have issues around food in my body and exercise, but I don’t have an eating...

I was just thinking to myself and about my past with orthorexia, and it just came to me..It’s the topic of getting to a point where you know too much about nutrition.

A lot of us get into “nutrition studies and research” because we’re inspired by wanting to be more healthy, so we start researching more about nutrition,...

Welcome back to the Damn the Diets blog

I’ve talked a lot about to digestive problems in other videos. I’m not going to get too much into detail with that stuff, so if you want to hear more about that, go check out those other videos. But what I continue to hear coming up is questions about nausea and recovery.

Now, there’s...

Kayla here

I want to do a what I eat in a day blog and I know I’ve talked about how I don’t really like these typically, but there’s a reason why I want to do this.

So, I was just thinking about how in my recovery, at one point, you know what really helped me is to be around people that were just normal eaters. I was able to...

Hey there, Kayla here

Today I want to answer a question and I’ve been wanting to talk about this topic anyways. So this question came in and reminded me that I wanted to talk about this.

So this was from Sydney. Sydney was saying, “Hey Kayla. In the near future, could you do a video on exercise after recovery and what you...

Hey everyone Kayla here!

I’m going to answer a question that I got that I think some of you might resonate with. I talk about it a lot on my channel here, but maybe this will clear some things up for you guys as well.
I’ll keep it anonymous. What she was saying, “I’m 29 Canadian and work in long term care helping...

Hey, there, Kayla here!

Today I want to talk about why it can be so hard for you to let go, like fully let go in your recovery. You might be at a place in your recovery … and this can happen at all stages. We can fall into this place of bargaining with ourselves. We want to recover. We like the idea of recovery. We know a lot about...

I want to share a little story because I was recently on a call with a client the other day and she brought something to my attention that I almost had forgotten that was a very pivotal transition in my recovery.. It was where a shift happened. She brought it to my attention because she’s in a similar spot.

She’s about 10 months...

Hey everyone, Kayla here, welcome back to another post.

Sound like you:

• "Am I becoming unhealthy in ED Recovery by following my true hunger?"
• "Will eating 100% unrestrictedly and following my extreme hunger make me unhealthy?"
• "I'm not just worried about gaining weight but also becoming "unhealthy" how do I go about my cravings in diet...

I want to bring up calorie counting… and something that may help you to break this very, very destructive habit. Because it is, and if you’re still calorie counting, then I would highly advise you to make that a priority to overcome this vicious imprisonment.

And I know that for some people, in the beginning of their recovery that...