Great question and this is often everyone's biggest fear, so first off, you're not alone in feeling this way as it has what we've been taught since we came into this world. Don't worry though, I have worked with people all around the world from all different walks of life, ethnicities and genetics and have yet to see a person go through this process and continue to eat and gain indefinitely if they follow the process and do the deep work!

I share in depth why this is in the program and how to overcome this resistance and fear around this new paradigm so you don't sabotage your chance as freedom.

There is scientific research PROVING this system - I wouldn't back this and work hard to get this message out to people if I didn't 100% believe in this process. It is my ministry and duty to share this new way with as many people as possible as I see way too many people struggling not knowing there IS another way and that they're not crazy!

Sometimes you have to go against everything you've learned to be "true" in order to find the answers you've been desperately seeking, I got you!

Hell Yes! Although this course has potential to target fitness competitors, this course is for ANYONE that has been engrained in the health, wellness and/or fitness industry, #fitspo communities, and clean eating lifestyles and is now dealing with food obsession, eating fears, unrealistic body expectations and body shame and exercise compulsion controlling their day to day life as a result. It's for someone who wants freedom and wants to be a normal eater again; this program is for someone who wants to heal their relationships with food, exercise and their body!

This is for anyone who's had to "fight" their body to lose or maintain a lower weight or smaller body (or even just 5-10lbs), individuals who are underweight, at a normal weight or at a higher weight or you've tried almost everything to get your body to look the way you wanted.

Absolutely, I talk a lot about binge eating, but we're also going to go over emotional eating, "over eating," extreme hunger, constant thinking about food, etc.

This program is for:

• People who "lose control" and "binge eat"
• People who eat in secret
• People who DON'T binge eat due to "willpower" but experience a large appetite that is hard to satisfy and is becoming harder to "manage"
• People who have lost their appetite but experience constant mental preoccupation with food
• People who think they're just emotional eaters or over eaters
• People who think they have "binge eating disorder"

And if you’re questioning whether you binge or not, know that a binge is not solely defined off the amounts of calories you’re consuming, because a binge is relative to the individual. For some a binge could be consuming a lot of calories while for another a binge could be a regular meal for another person. It’s more effective to look at the thinking behind the eating to understand binge eating. So saying, “oh well maybe i don’t binge eat or have extreme hunger” while you’re experiencing a load of guilt, shame, anxiety or fear around food and eating, before during or after, it doesn’t necessarily matter how much you go eat or have a binge episode, if those feelings are there, there’s likely binge eating going on, or extreme hunger without the ACT of a binge eating episode going on which is just binge eating being restrained, that doesn’t mean the binge eating is not present though or wouldn’t be if unrestrained. It’s the thinking that led into the binge, how you feel during the act of eating, (ie I shouldn’t be doing this, I’m bad, I’ll need to make up for this later, I’m a failure, I’m ashamed, I’m a glutton, etc) and how you feel following the act of eating, (it the others listed as well as overall guilt shame or another diet the following day, etc)

And if you’re afraid to gain past a certain weight range, then you know there’s either excessive exercise going on or control around a specific way of eating, which is a diet, which eventaully leads to binge eating and/or constant obsession with food.

Yes, If you’re feeling obsessed around food, and you’ve watched until this point, then you need help and I’d like to ask you, does this feel like the right program for you? Is this the program you’ve been searching for?

Most people say they’re not restricting, but when talking to them, they indeed are restricting they just maybe didn’t classify it as restricting - if you still feel obsessed and anxious around food, or your binge eating, then there’s some kind of restriction going on, whether on accident or not, it’s restricting and that’s what I’ll help you with is to see your blindspots and bring to awareness any unconscious or accidental restrictions holding you back.

I understand where you’re at completely. A lot of people are afraid this won't work for THEM for some unique reason.. I want to say a couple things that might help ease your mind without feeling "completely ready." 

Did you go to college or finish high school? What were your grades like? Good grades? What about other accomplishments you're proud of in your life? Well, what makes you think you’re not going to achieve freedom if you could achieve these other accomplishments? 

If you keep doing what you’re doing now, how do you think your life will be impacted if you don’t heal your relationship with your body and food?

Why is this imperative for you to change right now?

Do you feel there is an urgency to step to the next level and really get to the root of everything ?

The extent to which you’re successful is the extent to which you believe and KEEP believing you will be successful. That’s the only difference from you and someone who doesn’t make it.

At times this could be a big commitment, but if you’re really taking this serious you need to look at these things as an investment in you and your families future. For a future of freedom, adventure and quality of life and for hope that it’s possible!
It’s a short-term sacrifice for a long term goal and for the long haul of a quality life of freedom.
Committing to something that is unknown, different, uncomfortable and that requires change of our beliefs, behaviors and habits is scary, confusing and frustrating. But Commitment 100% in recovery is the most crucial mindset aspect in order to overcome these kinds of behaviors. 
Commitment can mean, committed to letting the information work on you as you just soak it up, and what happens is, along the way, you may get these "aha moments" and that's when it can all change and you end up realizing you were ready all along, you just needed to gain strength and momentum which is what hopefully my course information can help you do. Because knowledge is power! So you may not feel ready, but at one moment, it can all shift.  
Everything we want is on the other side of fear. Everything we want is outside of our comfort zone.
Can you afford not to commit?
​​​​​​When will you ever feel completely "ready?" You have to get to a point of being DONE, fed-up and ready to stop letting this control your life and steal your health. It's time to commit, let go and trust yourself, your body and that you will be successful at recovery.

Right? And if what you’ve been doing for the past months and years is not working, Why not give this a real try? If this recovery thing really is a bunch of crap, you can always go back to your routine. But aren’t you so,  tired of living the way you have been, don’t you want to see if there is another way?

So what you’re implying is that you want to try and fix the problem on your own before you invest in the solution that will give you those results ?

If I'm being perfectly honest...no. Sure you can watch youtube videos, read some ebooks and PDF downloads, and you can get the idea of what to do, but this program calls you to the next level, and gives a clear and proven path to TRUE freedom, shedding light on all the major pitfalls out there that don't lead people to full freedom. True deep change doesn't just happen with some youtube videos on your own. You need a system that provides a clear cut path without confusion and noise (and well intended bad advice) and a path you can put your faith in and be held accountable.

This is not a "beginners only" course at all, we go deep, all in, all the way to true freedom. This is exactly for you even if you've already taken the first steps towards intuitive eating, no longer binge eat or feel obsessed around food, have your period consistently, etc, but still don't feel mentally free, struggle with fears, and you fear your body image may interfere with your eating as you still don't like your body. We go over a lot of work that needs to be done so you don't get stuck in a quasi recovery (or if you've been stuck in quasi recovery not to stay there anymore) with proven tools to get you unstuck and achieve the mental sanity and feeling good in your body again in this program!

Absolutely, I have had many people go through the program who weren't beginners, who had already been on their food freedom journey for months, had gotten their period back, experienced a die down in their hunger and were no longer binge eating, who went through the program and found great benefit.

There will be a module on food obsession/ binge eating and hormonal regulation, but most of the program is BEYOND just the food/biological aspect, as focusing on specific mindset and body image work, this is where lasting change occurs!

I want you to ask yourself: I get curious, what would this be worth to you? Because if you're here what you're doing is causing a lot of pain for you that month after month you’re in this cycle, for years, I can’t imagine how you could be willing to keep going, so WHAT IS THIS WORTH TO YOU?

What is the cost of not investing in the program that will give you the solution to the struggle you're facing?

So, let’s just put money aside for a second. Does this feel like the program for you? Like the one you’ve been searching for? Does this feel like what you need?

If it's an embodied YES, if you’re going to the edge of your comfort zone, it’s going to be uncomfortable and there’s going to be resistance. 

Would you be willing to be coachable and step out of your comfort zone and step into new levels of freedom ? Because you won’t be able to come out of this unless you’re willing to radically change your mindset, and it’s uncomfortable work to step into the unknown but at the same time if you keep doing what you’re doing that will lead to the same result and so this sometimes requires you to dig deep into ourselves, you’re you’re not alone in felling this but you have to be willing to be coached around it. but i’m not here to convince you on that, that has to be something you decide that you are willing to step into.

Let’s just go on a journey of curiosity here, this really helped me when I started investing in myself at higher levels.. because i understand the cost of the program feels like a huge investment for you right now, so let’s just think about, how much are you spending on gym memberships, going to whole foods, cheat day meals, buying food at superfoods, supplements, powders, contest entry fees, food/meal prep, doctors visits, therapy, weight loss programs, or even money on binge food, and TIME and ENERGY, which, time IS money.. every year? And lets add your rent or mortgage - so $497 is about $41 per month over a year, which is $1.30 per day over 30 days a month, when you think about it like that, it’s actually not that much . so let me ask you, what are you spending $41 per month or $1.30 a day on now? I know many of my clients easily spend $400 a month on binge food. And on top of that, and this investment is a means to and end so you don’t have to keep buying into this, so you can actually be free from your pain in the end! This other money is just money spent, whereas this is an investment, you get your life back. every area of your life will be affected by this change.

Let's face it, we don’t value things given to us for free.. And it's not a cost — IT’S AN INVESTMENT… IN YOU. Look at the ROI (the Return On Investment) instead. The life, health, joy, freedom, peace, presence you get in return for the rest of your life ahead of you!
Some of the most successful people in my course are the ones who “couldn’t afford” my course. These are the ones who are serious and committed to being successful in their recovery. They find a way to afford it, because recovery is a priority in their life.​​​​​​ 

Can you afford not to invest in yourself?
Think about how much money you've spent on "binge food" "cheat day food" etc, I'm sure that adds up to way more than $997 over the course of a year.. think all the money spent on supplements, powders, gym memberships, contest entry fees, food/meal prep, drugs, and TIME spent on all of this.. it's about damn time you make one last smart investment in yourself and your health for long term sustainability, so you won't have to be dependent upon all that crap anymore! 
All we're doing here is exchanging value for value, between you and I - that's how I'm able to continue to help you and others!

That's entirely up to you, however I want to note that this is not a "quick fix" instant gratification scheme. It takes time to rehabilitate your body and brain from the damage done from dieting and to do the deep work for long lasting and transformational change. Diet recovery takes time, and so does this program. Most people take 6 weeks to learn and then implement. Sure you could breeze through the videos and browse through all the worksheets, but in order to get results you must IMPLEMENT what you've learned.

If you were able to get weekly support from me multiple times per week, do you think I could help you get to where you want to go verse on your own?

Would you show up to the calls?

The difference between the meal plan I provide in my course is a general guide for those who are caught up in restrictive mindsets and can't determine or even get themselves to fathom HOW MUCH they actually need to eat. These people still restrict because they can't come to terms with expanding their meal sizes or being more flexible with food choices and ingredients. It's not meant for calorie or macro counting. It's just to give ease of mind that one is encouraged to eat a lot more and to satisfaction when in recovery. It's a transitional guide until ones extreme hunger dies down and one can begin to follow their hunger and satiety signals or intuition when eating. 

Well, when would be the right time? If you're on this page reading this, you’re exhausted with how you've been living and approaching things, so why would later be the right time, if it only gets worse from here on out? 

Do you have TIME to keep doing what you’re doing?

It’s really about deciding that where you want to be, is more important than staying where you are today. What’s more important to you at this moment?

I've been there first hand. I have spent countless money on "professionals" "Supplements" "eat clean/get lean programs" or even "intuitive eating" programs that promised to help me in my journey, but they didn't. This course is a compilation of resources and practices that have helped me and many of my clients find peace with food and their body and truly overcome binge eating and mental obsession around food. It isn't a cookie cutter course about how to find the best way of eating or exercise, nor a set of rules or things to hyper-analyze on. This is about taking action on your INDIVIDUALIZED needs. I have taken my clients feedback as well as what worked for me in my recovery and left out what didn't work.