THE BLOG
EXERCISE IN RECOVERY VS EXERCISE POST ED/DIET RECOVERY
Want to know how to overcome overtraining, exercise addiction and an overall uneasy relationship with exercise?
Wondering what the overtraining syndrome symptoms are?
How much exercise should you do in recovery?
What about AFTER recovery?
In this post we're going to cover:
how to overcome exercise bulimia, exercise addiction and...
Kayla Rose
Holistic Nutritionist
Welcome 😊 I'm the Creator of The Find Your Balance System and I help people to stop feeling obsessed around food through reprogramming the metabolism and mind’s response to food, so that they can reclaim their freedom, peace of mind and healthiest weight back, without having to feel hungry all the time or exhausting oneself with excessive exercise!
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Do you enjoy and find benefit in this Blog or my YouTube channel? Make a donation to support the free content I create and a portion of the proceeds will go towards survivors of human trafficking, veterans and rescue horses heal. Email me to learn more.
