Here are just a few things we talked about in the video below: ⠀
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✨How her eating disorder was mostly about control and outside validation. She thought if she could be fit and skinny, she would be “enough” and therefor liked and accepted by her peers.⠀
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✨How she dealt with weight gain and tips on how you can deal with it too in your own eating disorder recovery journey.⠀
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✨How the “raw vegan” diet didn’t work for her and actually ended up harming her longterm. She also shares about her struggles about recovering from veganism and the battle she had to overcome in order to allow herself to eat animal products again.⠀
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✨One person’s food can be another persons poison! Just because a specific diet works well for someone, it doesn’t mean it’s going to work for YOU as well! ⠀
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✨Extreme hunger in eating disorder recovery and how bingeing is actually a form of intuitive eating.
Watch now by clicking below!
Here’s where you can find more from Ritta:
✨Be sure to like share or subscribe with anyone you feel may need to hear this message! 🙂
Xx
Kayla Rose
Holistic Nutritionist
P.S. I’m hosting a free masterclass specifically for people who want to stop feeling obsessed around food and truly heal their metabolism and you’re invited! Click here to sign up.
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