So the first key to understand is that the metabolism is not JUST the rate at which you burn fat.
It actually encompasses every metabolic process in your body including:
your immune system
your reproductive and sex hormones
and appetite hormones
And what’s happened is, your metabolic rate has lowered to adapt from an energy imbalance from insufficient dietary habits (aka not enough calories, carbs, fats, consistent eating, etc)...
And when the metabolism lowers, it also triggers:
an imbalance of the nervous system,
various hormone adaptations,
and other metabolic processes.
…This bodily process is a survival mechanism designed to compensate for the imbalance of energy intake (calories eaten) and energy expenditure (calories burned).
Your body’s attempt to restore internal homeostasis, is what triggers your hunger (hormone ghrelin) to be HIGH and your satiety factor (or leptin hormone) to be LOW…
which leaves YOU feeling like your brain is obsessed with food and extremely hungry...
Now, the way out, is a proper process of nutritional rehabilitation to recover the metabolism and mind. (This is what I help people do to make this shift their reality)
And once you go through this recovery process:
you allow for the metabolism to fully rise,
you’ll reprogram your brain response to food
and as a result, food will stop controlling you.
The point here is, when you know how to get to the root of your food and metabolic struggles...
...it’s much EASIER than you think:
to feel SANE around food,
regulate your appetite
and reach your healthiest weight.
IT'S not too good to be true, if it happened to me and thousands of my students around the world, it will work for you.
If this resonated with you, you can continue with this by attending my complimentary masterclass where you’re going to learn My Exact 3-step framework, that ANYONE can use, to stop feeling obsessed around food by reprogramming their mind and metabolism.
You’re also going to learn the top mistakes I've seen EVERYBODY makes in their journey to freedom from food obsession and WHY they'll continue costing you your mental health & metabolic health.
All you need to do is click the button below 👇
and you’ll see the webinar sign up page, where you’ll click the blue button that says “save your seat”.
You’ll then choose the time that works best for you, enter your name, email, and phone and then you’ll be able to attend the masterclass!
In this class I'm going to share with you how I went from always hungry, binge eating and eating 10,000 calories a day, to always feeling satisfied after eating.
Plus I'm going to show you step-by-step what you need to do, to finally end your obsession with food, to get your freedom and sanity back, by ending this battle of fighting food, so food no longer feels like your enemy.
...without more food rules and food guilt.
...and without exhausting yourself with more exercise.
P.S. You're NOT crazy, you're not just "addicted to food, or addicted to carbs and sugar," you're not weak, this isn't binge eating 'disorder,' and you're not broken - I want to show you another way... the way OUT, for GOOD.
👉 Click Here to learn how I stopped feeling obsessed with food by reprogramming my mind & metabolism, and how you can do the same with my proven 3-step framework. See you soon!
Welcome 😊 I'm the Creator of The Find Your Balance System and I help people to stop feeling obsessed around food through reprogramming the metabolism and mind’s response to food, so that they can reclaim their freedom, peace of mind and healthiest weight back, without having to feel hungry all the time or exhausting oneself with excessive exercise!
Do you enjoy and find benefit in this Blog or my YouTube channel? Make a donation to support the free content I create and a portion of the proceeds will go towards survivors of human trafficking, veterans and rescue horses heal. Email me to learn more.