Individualized Coaching:

• All Coaching is tailored to your unique needs; this is not a one-size-fits-all approach. Every recovery will look different and there are no specific "timelines" of how things will evolve. What works for one persons recovery may not work for someone else's recovery. I want to help each individual work out their own unique approach that will work for them.
• Recovery from a restrictive eating disorder must involve eating (fear foods and more amounts of them) - not continuing to stay "safe" with food rules, rituals and guidelines. It also involves  weight gain in most cases. My main focus is assistance and encouragement to eliminate restriction, eating disorder behaviors, and the healthy weight restoration that follows and supporting a person in whatever it is that they need in order to achieve full recovery.
• Fear of weight gain is the number one issue I see people face for differing reasons next to facing food and exercise related fears and I would love to be there to support/encourage you through the ups, downs, challenges and slips.

How Does It Work?

30-60-90 minute Video/Audio Sessions (Skype/FaceTime/Zoom/Simple Phone Call) dependent upon your preference.

30 Minute Calls are for ongoing clients known as "accountability calls"

One time Calls are fine, no need for long term commitment.

Schedule As Desired, as often or as little, as consistent or inconsistent as desired.

Payment is sent via Stripe (or Paypal if requested) of:
-$105 per 60 minute sessions
-$159 per 90 minute session.