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5 Major Downsides to Intuitive Eating...

Wondering why Intuitive Eating hasn't been working for you?

Do you feel ravenous physical hunger 24/7 + you're always thinking about food and you're confused about it?

Perhaps you've tried intuitive eating but you're so stressed and feel guilty all the time..

And maybe you're at what's considered a normal healthy weight yet you have an...


No Extreme Hunger // Lack of Physical Appetite in ED Recovery?

Are you facing no extreme physical hunger, no appetite, no physical hunger when you’re coming from a past of an energy deficit of any kind?

I've received this question quite a bit lately: 

“What if I don’t have an appetite? I know I’ve been in an energy deficit, and I’m facing all of these starvation-type...


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