Wondering why Intuitive Eating hasn't been working for you?
Do you feel ravenous physical hunger 24/7 + you're always thinking about food and you're confused about it?
Perhaps you've tried intuitive eating but you're so stressed and feel guilty all the time..
And maybe you're at what's considered a normal healthy weight yet you have an...
Are you facing no extreme physical hunger, no appetite, no physical hunger when you’re coming from a past of an energy deficit of any kind?
I've received this question quite a bit lately:
“What if I don’t have an appetite? I know I’ve been in an energy deficit, and I’m facing all of these starvation-type...
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