EXERCISE AND WEIGHT GAIN IN ED RECOVERY Q&A W/ TABITHA FARRAR

Uncategorized Mar 06, 2020

In this video with Tabitha, we talk about:

  • Her story and what helped her to finally commit and fully recover after being in “pseudo-recovery” and in denial for years
  • How to tolerate/accept weight gain and a bigger body shape with curves
  • Exercise in recovery… When you are just ‘sport lover’ from the childhood and you are afraid of loosing your whole progress and shape.

  • Extreme hunger as well as Bingeing
  • How to not fear nor suppress your hunger (mental & physical)
  • Treatment teams insisting on following meal plans and adding calories slowly

  • Doctors and treatment teams being “afraid” of weight gain and warning people in recovery not to gain too fast or eat too much.
  • Minnie Maud method vs Intuitive Eating

  • and more!

 

Find more from Tabitha:
Website: http://tabithafarrar.com/
Podcast: https://itunes.apple.com/us/podcast/the-eating-disorder-recovery-podcast/id1138563928?mt=2
Book: http://amzn.to/2EMl9u7
Youtube: https://www.youtube.com/channel/UCa7G1P5WQopVMc9qTSP_lgA
Instagram: https://www.instagram.com/tabs_edrecoverycoach/
– Twitter: https://twitter.com/love_fat_?lang=en
– Facebook: https://www.facebook.com/TabsFarrar

 

 

If you’re DONE with food obsessions, exercise abuse and body shaming controlling your life and want to have a kick in the ass to get you successfully recovered for the longterm.. you might be interested in joining my 7 Week Intensive Coaching Course – Damn the Diets & Body Shame – CLICK HERE to enroll now!

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