EXERCISE AND WEIGHT GAIN IN ED RECOVERY Q&A W/ TABITHA FARRAR
Mar 06, 2020
In this video with Tabitha, we talk about:
Her story and what helped her to finally commit and fully recover after being in “pseudo-recovery” and in denial for years
How to tolerate/accept weight gain and a bigger body shape with curves
Exercise in recovery… When you are just ‘sport lover’ from the childhood and you are afraid of loosing your whole progress and shape.
Extreme hunger as well as Bingeing
How to not fear nor suppress your hunger (mental & physical)
Treatment teams insisting on following meal plans and adding calories slowly
Doctors and treatment teams being “afraid” of weight gain and warning people in recovery not to gain too fast or eat too much.
Minnie Maud method vs Intuitive Eating
Find more from Tabitha: Website: http://tabithafarrar.com/ Podcast: https://itunes.apple.com/us/podcast/the-eating-disorder-recovery-podcast/id1138563928?mt=2 Book: http://amzn.to/2EMl9u7 Youtube: https://www.youtube.com/channel/UCa7G1P5WQopVMc9qTSP_lgA Instagram: https://www.instagram.com/tabs_edrecoverycoach/ – Twitter: https://twitter.com/love_fat_?lang=en – Facebook: https://www.facebook.com/TabsFarrar
If you’re DONE with food obsessions, exercise abuse and body shaming controlling your life and want to have a kick in the ass to get you successfully recovered for the longterm.. you might be interested in joining my 7 Week Intensive Coaching Course – Damn the Diets & Body Shame – CLICK HERE to enroll now!
About Damn The Diets
I'm a Non-Diet Holistic Nutritionist, Author and influencer who helps people feel normal around food again. I teach them how to overcome the diet-binge-purge cycle by showing them the tools needed to heal their relationship with food and their body, in order to gain their life, health and freedom back!
Sign Up For Your EXCLUSIVE GUIDE: How to Deal With Weight Gain In Recovery.. It's Free!
You'll also learn more about my story, my services as well as informative coaching emails :)