EXERCISE AND WEIGHT GAIN IN ED RECOVERY Q&A W/ TABITHA FARRAR

In this video with Tabitha, we talk about:

• Her story and what helped her to finally commit and fully recover after being in “pseudo-recovery” and in denial for years
• How to tolerate/accept weight gain and a bigger body shape with curves

• Exercise in recovery… When you are just ‘sport lover’ from the childhood and you are afraid of loosing your whole progress and shape.

• Extreme hunger as well as Bingeing
• How to not fear nor suppress your hunger (mental & physical)

• Treatment teams insisting on following meal plans and adding calories slowly

• Doctors and treatment teams being “afraid” of weight gain and warning people in recovery not to gain too fast or eat too much.

• Minnie Maud method vs Intuitive Eating

• and more!

Find more from Tabitha:
Website: http://tabithafarrar.com/
Podcast: https://itunes.apple.com/us/podcast/the-eating-disorder-recovery-podcast/id1138563928?mt=2
Book: http://amzn.to/2EMl9u7
Youtube: https://www.youtube.com/channel/UCa7G1P5WQopVMc9qTSP_lgA
Instagram: https://www.instagram.com/tabs_edrecoverycoach/
– Twitter: https://twitter.com/love_fat_?lang=en
– Facebook: https://www.facebook.com/TabsFarrar

Xx 

Kayla Rose

Holistic Nutritionist

P.S. I’m hosting a free masterclass specifically for people who want to stop feeling obsessed around food and truly heal their metabolism and you’re invited! Click here to sign up.