There’s more to the story than what we see in the photos… (ED/Diet Recovery)
Mar 09, 2020
Let's take a look behind the fake smiles and supposedly "healthy, fit and ideal body" as well as having to go through rebound weight gain after restriction, dieting and malnourishment... and all other phases of my journey.. to what it is now.
There’s a lot of deception within photos on the internet. Photos and appearance do not define Health and level of wellness. There’s more to the story that people don’t want to talk about. So I’m here to. Read the photos below:
trust your body. your body knows what it's doing. stop fearing your hunger. don't restrict/diet ever again. get out of the Caloric/Energy Deficit - Asap! eat all the food your bodies asking for (cravings/mental &physical hunger). gain some weight. be patient.
Restriction = Starvation = Slow Death
Hope my story helps you along your journey. Remember, there's nothing wrong with you, you're not doing anything wrong. Listen to your body and your hunger!
About Damn The Diets
I'm a Non-Diet Holistic Nutritionist, Author and influencer who helps people feel normal around food again. I teach them how to overcome the diet-binge-purge cycle by showing them the tools needed to heal their relationship with food and their body, in order to gain their life, health and freedom back!
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