CALORIC DEFICIT MYTH - HOW I EAT NOW & FEEL HEALTHIER THAN EVER POST ED/DIET RECOVERY

Uncategorized Mar 06, 2020

 

 In this short video I talk about:

 

❂ The reality of what a Caloric Deficit means,

❂ How I eat now post-recovery and feel healthier than ever,

❂ Comparing your recovery to “recovered” influencers and how it can sabotage your journey,

❂ Why some “recovered” influencer’s can be triggering to follow,

❂ Exercise and it’s place after recovery

❂ How I can’t seem to remember to film for “what i eat in a day videos…” lol

 

 

Or watch it on ze Youtube Channel – Here!

Feel free to like, share or subscribe 😉

 

If you’re DONE with food obsessions, exercise abuse and body shaming controlling your life and want to have a kick in the ass to get you successfully recovered for the longterm.. you might be interested in joining my 7 Week Intensive Coaching Course – Damn the Diets & Body Shame – CLICK HERE to enroll now!

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