CALORIC DEFICIT MYTH - HOW I EAT NOW & FEEL HEALTHIER THAN EVER POST ED/DIET RECOVERY
In this short video I talk about:
❂ The reality of what a Caloric Deficit means,
❂ How I eat now post-recovery and feel healthier than ever,
❂ Comparing your recovery to “recovered” influencers and how it can sabotage your journey,
❂ Why some “recovered” influencer’s can be triggering to follow,
❂ Exercise and it’s place after recovery
❂ How I can’t seem to remember to film for “what i eat in a day videos…” lol
Xx
Kayla Rose
Holistic Nutritionist
P.S. I’m hosting a free masterclass specifically for people who want to stop feeling obsessed around food and truly heal their metabolism and you’re invited! Click here to sign up.
Kayla Rose
Holistic Nutritionist
Welcome 😊 I'm the Creator of The Find Your Balance System and I help people to stop feeling obsessed around food through reprogramming the metabolism and mind’s response to food, so that they can reclaim their freedom, peace of mind and healthiest weight back, without having to feel hungry all the time or exhausting oneself with excessive exercise!
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