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I had the privilege to speak with Robyn Baker on her podcast “Recovery Sucks But It’s So Worth It!”
In this podcast we discuss…
• What physically sucked about her eating disorder recovery? (i.e. Edema, accepting weight gain, digestive distress, etc)
• The truth about “yo-yo recovery”
•...
In this video with Tabitha, we talk about:
Exercise in recovery… When you are just ‘sport lover’ from the childhood and...
Let me share something personal with you….
In this short video I talk about:
The reality of what a Caloric Deficit means,
How I eat now post-recovery and feel healthier than ever,
Comparing your recovery to “recovered” influencers and how it can sabotage your journey,
Why some “recovered” influencer’s can...
As requested by a couple of you for some time now, I finally put together a video about healing your bowels after laxative/enema abuse, on youtube for you!
Dealing with digestive troubles, depending on daily enemas, abusing all kinds of laxative supplements – whether “all natural” herbal types or pharmaceutical...
… okay but in all seriousness.. are you restricting yourself from pizza, and then when you do “allow” yourself to eat pizza – do you binge, feel guilty, and then restrict again in an attempt to “gain control?”
Would you like to be able to eat a slice of pizza or two without anxiety, feel satisfied and be...
I felt deprived, i was having heart palpitations, I felt physically/mentally/emotionally drained, I could only think about my cheat meal-post competition binge after the show, i was dehydrated not being able to drink too many fluids and using diuretics, I was...
Are you experiencing:
» rapid and extreme weight gain and puffiness in recovery?
» uncomfortable physical symptoms in recovery?
» edema, pain and swelling (in face, legs, feet, stomach/belly, knees, etc) in recovery
» water retention: "moon face" swelling / swollen face, swollen tight ankles and knees,...
Have you ever heard this quote in the fitspo or weight loss community??
The reality is: being unnaturally skinny or lean does not even FEEL GOOD if you had to restrict, starve or deprive yourself to get to that body fat %.. .
The reality is: you’ll feel miserable mentally and physically…
So this quote doesn’t even make sense.....
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