Hey! I'm Kayla Rose

Struggling with constant hunger and exhausted of the fight with your body? 
I'll show you how to break free from food obsession to get your freedom, mind and life back.
YOU READY TO GO ALL IN?

ONLINE COACHING PROGRAM

Want someone to guide you through the recovery process who "gets it," show you what to do/not to do, to be there as support, and who just understands? Allow me to help you! This is a self-paced educational and accountability program with weekly video/audio lessons, workbooks, and q&a’s in a private online portal as well as VIP coaching calls with Kayla!

LEARN MORE!

GET THE BOOK!

Packed with over 65,000 words of insight, guidance, and tips to help you recover from restrictive diets, dogmas, eating disorders, and body degrading so you can eat and live normally again!

BUY NOW!

FREE ONLINE FORUM

Going through COVID still with the continued limitations on contact, you may want community WITHOUT having to go on social media…or maybe you’re still around peeps, but you want people who “get it”, if that’s you,  come on over and join the brand new damn the diets online forum!

JOIN TODAY

END THE DIETS, EXERCISE AND BODY SHAME’S GRIP ON YOUR LIFE…

without rules. without guilt. without extremes.

HI! I'M KAYLA ROSE 🙂

Want to really know how to stop feeling obsessed and controlled around food to heal your mind and metabolism – truly and sustainably, that nobody talks about?

I’m an Anti-Diet Holistic Nutritionist, the author of “Damn the Diets” and founder of damnthediets.com.. Binge eating recovery is only the beginning of what we’ll learn here..

After almost a decade suffering as a [miserable] bikini competitor, yo-yo dieter, bulimic, orthorexic [clean eating freak], and extreme exercise addict, in which I absolutely ruined my physical and mental health, I managed to gain my life back – plus more!

Now, I’m here to help YOU.

It’s not too late for you, you’re not crazy, you’re not “addicted” to food, you don’t have binge eating disorder, you’re not “broken” – you need to eat and get back to normalcy around food and body image.

As a rebel Holistic Nutritionist, I'm sick of women and men suffering from restrictive diets and physical/mental decline, caused by shame around unrealistic and unsustainable diet culture and beauty standard demands.

I want to help guide you back to finding your true identity and your value, beyond eating “perfectly” and looking a certain way.

CONTINUE READING...

S O U N D . L I K E . Y O U . . . ?

+ I'm sick and tired of living in a restrictive and obsessive dieting prison...
+ I'm tired of not trusting my body and it’s “cravings...”
+ I'm tired of hating myself and my body…
+ I want to eat and live "normally" again...
+ Eating only "clean and pure" only made me sick, fatigued, isolated, obsessive, hangry, and bloated...

Are you ready to let go of the diet restrictions and body degrading, to live a life of freedom too?

ALLOW ME TO HELP!

Sign Up For Your EXCLUSIVE GUIDE: How to Deal With Weight Gain In ED/Diet Recovery.. It's Free!

You'll also learn more about my recovery story, my services as well as informative coaching emails. :) xx

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